每天坚持练习肌肉的情况下,吃些什么有助于长肌肉（What do you eat to keep your muscles long while you practice muscle every day）.doc

每天坚持练习肌肉的情况下,吃些什么有助于长肌肉（What do you eat to keep your muscles long while you practice muscle every day） What do you eat to keep your muscles long while you practice muscle every day? If you want to go on a regular basis, eat potatoes and beef, and just practice more! Muscles are not growing out, they are practiced! Go and build your apartment! If you want to hurry, then buy protein powder, this is very effective, but you must exercise in order to come out of the effect! Specific, you can check the information to see! I hope this is useful to you! Many people often have muscle swelling, joint pain, mental fatigue during strenuous exercise after. In order to relieve fatigue as soon as possible, buy some chicken, fish, meat, eggs and other large meals, so that it can supplement the nutrition and meet the needs of the body. In fact, eating these foods at this time is not only detrimental to relieving fatigue, but also has adverse effects on the body. Human food can be divided into acidic food and alkaline food. Acidic foods usually contain protein, fat and carbohydrate rich, containing acid more elements to the formation of acidic substances in vivo, can reduce the blood, the bodys pH value; vegetables and fruits containing K, Na, Ca, Mg and other elements, generated in vivo metabolism of alkaline substances, can prevent the acid in the blood changes. Therefore, the acidic fruit is alkaline food, not acidic food, chicken, fish, meat, eggs, sugar and other flavor, although not sour, but it is acidic food. `$. BW0 u 5]? A British pathologist said after a long study: only when the body fluids are weak alkaline can they keep healthy.. People feel the muscles, joint swelling and mental fatigue in exercise, the main reason is that the body of sugar, fat and protein are decomposed, produce lactic acid, phosphoric acid and other acidic substances in the decomposition process, these acidic substances to stimulate the body tissues and organs, which makes people feel the muscles, j