每天什么时间吃水果健康（What time do you eat fruit every day）.doc

每天什么时间吃水果健康（What time do you eat fruit every day） People are usually used to eating some fruit after meals, which is not scientific. People eat a meal, food into the stomach to go through the digestive process 1 to 2 hours, can be slowly discharged from the stomach, if immediately after a meal to eat a lot of fruit, food will be overcast stagnation in the stomach in the stomach, if the residence time is too long, can cause bloating, diarrhea or constipation and other symptoms, after a considerable period of time, will lead to digestive function disorder. If a meal to eat fish and shrimp are rich in calcium, after a meal to eat fruit, especially with more tannin persimmon, pomegranate, grapes, hawthorn, jujube and other fruits, fruit and calcium will fish and shrimp in the tannic acid in the binding with the formation of a hard substance, tannic acid calcium. This will not only reduce the nutritional value of fish and shrimp, but also affect the digestive capacity of the stomach, and even abdominal distention, diarrhea, abdominal pain, nausea, constipation and other discomfort. Eating fruits before fasting is also unscientific. This is because apples, oranges, grapes, peaches, pears and other fruits contain a large number of organic acids (such as malic acid, citric acid, tartaric acid, etc.), will stimulate the mucous membrane of the stomach wall, it is very detrimental to the health of the stomach. Especially children, fasting before eating fruit, but also affect the quality of dinner, a long time to form habits, it will be due to lack of nutrients and cause malnutrition. Therefore, the best time to eat fruit after dinner 2 hours or 1 hours before dinner. Eating fruit is best not to eat before fasting and after eating immediately. Fish and fruit is best eaten separately, at least 2 hours after eating fish and shrimp to eat fruit. 1, the opportunity to eat fruit When should I eat fruit? According to traditional habits, eating fruit after meals is a good eating habit