每天要喝多少毫升水（How many milliliters of water do you drink per day）.doc

每天要喝多少毫升水（How many milliliters of water do you drink per day） 2010-05-03 10:34 (| classification: default classification) In general, the amount of water consumed per day is at least in line with the amount of water consumed in the body. The amount of urine discharged the day the body of about 1500 ml, plus from feces, breathing or the process of evaporation of water from the skin, the total consumption of water is about 2500 ml, and the human body every day from the food supplement can neutralize the moisture in the The new supersedes the old. only about 1000 ml, so the normal people need at least drink 1500 milliliters of water, about 8 cups. The best time to drink water 1 after getting up in the morning, drink a glass of water first, and let your body start a new job, 2, after the office, do not rush to drink coffee, give yourself a cup of warm water, 3. Drink a glass of water at about 10 a.m., supplement work, sweat and urination, and dehydrate, 4 drink a glass of water for half an hour after lunch to strengthen your bodys digestive capacity, 5 drink water at about 4 p.m. to promote bowel movement, 6 drink a glass of water before leaving the office to increase your satiety, Drinking water at about 720 can dilute the blood and is beneficial to the circulation of the blood, 8, after the activity, regardless of the amount of activity, should drink water, 9 drink water will not gain weight, when you diet to lose weight, you must ensure adequate moisture inside the body, 10 when you have a fever, your body temperature rises and you lose water. Drink plenty of warm water to cool your body Principle of proper drinking water A lot of people tend to drink water when they are thirsty, and they tend to gulp down them. Thats not the right thing to do. Drink too fast will be invisible to swallow a lot of air with, easy to cause hiccups or bloating, so it is best to water in the mouth, then slowly drink, especially the weak stomach who drink should drink a mouthful slowly. Dr