每日养生（Daily regimen）.doc

每日养生（Daily regimen） A day is 24 hours, divided into 12 hours When is the night morning 23:00- 1:00 11 night to the morning 1 oclock is the gallbladder season not liver meridian The gallbladder season is also the duty of the bile, at this time it is the most popular, yin and Yang, yin and Yang in Yin Yang Jing, yin and Yang also, when slowly ascending,,, and zodiac is a mouse, the mouse is small, but it the vitality is very strong, so a lot of people will feel ninety times will feel very sleepy, but more than 11 points when it will feel the spirit of cant sleep. This is because the reasons were, because at this time Yang has been out, the position of the beginning like tai chi, that time can be just as the sun rises, when very strong Therefore, there are people who suffer from insomnia, dont sleep again after 11, that will be more cant sleep, to 1 Yang Wang after more difficult to fall asleep Yang rises, means your body will perk up, want to sleep quickly, the best time in the ten oclock it is ready to go to bed. In the Yellow Emperors Internal Canon, all eleven viscera are taken from the gallbladder This means that the normal operation of all the viscera, must depend on the gallbladder to play If the gallbladder is abnormal, then the function of other organs will be affected At 11 a.m. in perfect sympathy with each other, to 1 points at night are Detox time All insomnia people have the habit of sleeping late, so if you want to treat insomnia, you should start preparing at 10, not late So if you go to bed early and sleep well, you may wake up at this time Some people wake up at 1-3, wake up, find it difficult to sleep, or sleep for a long time. This is the problem of the liver Gallbladder problems: easy mouth, sigh, chest pain of feeling In severe cases, your face is covered with gray, dull, dry skin Both sides of the ears above the white hair prone People become more and more timid, suspicious, do not advocate So to all the body organs all normal work, you must keep