每日十二经络养生（Twelve Meridian daily regimen）.doc

每日十二经络养生（Twelve Meridian daily regimen） Twelve Meridian daily regimen The twelve hour and the human daily twelve meridians together, and these meridians and the human body and the viscera. Yinshi dream deep breath Hour time corresponding Meridian: 03:0005:00 lung yin The human body: the lung is the most prosperous. Yinshi sleep cooked, red Qi Yin and Yang from now on foot; land conversion, from negative to positive. The human body is also entering the time when Yang is full and Yin is declining. At the moment the most popular lung. The lung travels toward the pulse and travels through the body. After the first two hours of blood are taken, the blood is supplied to the lungs and sent to the body through the lungs. So people are ruddy and energetic in the morning. People who have bad lungs often cough, even if they fall asleep. Some people cough more when they fall asleep. A way of keeping good health: now a lot of the human body needs oxygen breathing, deep breathing, so deep sleep. If the family has lung failure, be sure to pay special attention to his reaction and symptoms at this time. A lot of lung cancer patients, heart patients died in yinshi. In patients with asthma medication Yinshi than during the day routine drug effect is good. At this time, if you cough up, it is best to drink a cup of warm water, can ease up, you can also go to the lung dry. Suggest more choices: Chinese cabbage, pear, tofu, soybean milk, milk. Deficiency: skin immunity, cold, cold hands and feet numbness, dry throat, cough etc.. Positive example: poor breathing, throat abnormalities, chest tightness, asthma, tonsillitis, cough, shoulder pain, hemorrhoids and so on Remember around the toilet Hour time: around the 05:0007:00 colon through the corresponding meridian Human condition: the large intestine is the most prosperous. E. creep around, this is a waste detoxification; the best active period of e.. The lung and the interior of the large intestine. The lung will be full of fresh blood