每日静坐半时（Daily sitting half hour）.doc

每日静坐半时（Daily sitting half hour） Background: reading news Meditation primer [date: 2009-02-05] source: Author: [font: large, medium, small] Meditation primer Why should we sit still? Sitting can turn into sleep, and sleep. If you sit in a moment, Katsuzo Heng Sha seven pagoda. After all the pieces for the pagoda dust, a mind into enlightenment. The supreme wisdom shall come from the appointed, and there shall be no leak, and great shall come from the precepts. Trimer ring: 1, law, meaning, ring; 2, take the good, the law ring; 3, the benefits of love ring. Set boundaries: 1, the world meditation; 2, out of this world meditation; 3, the world meditation on. If the mad go, the heart reflects before. Nature is a witness to silence. Two, the method of sitting: 1, sit in the static, single or double disk, beginners can also loose dish. Put your hands in front of your abdomen. Palm up, man left hand on top, female right hand on. Two, the relative Maitreya knot. 2, the body upright, relaxed; ear but smell, heart is not read; eye should close eyes, with the tongue against the palate; remain silent. 3, seat cushion to thick soft, does not cause kidney compression; chest slightly bent, the heart decreased; the hips slightly protruding backward, so that the spine does not bend; the lower abdomen should be wide, the gas filled. 4, you visualize: light and true income pubic region of the universe, and your disease gas from the body; from the seat when the foul air from the body: visualize pores released, light and true income dantian. With the closing thoughts and activities of the body, Shu Fang arms, hands rub, massage the face, after the release of foot, foot and caresses. Three, breathing and breathing during meditation: 1, breathe: (1), natural breathing: a breath of the nature, gradually elongated, up to the lower abdomen; breathing gradually fine static, and minimal; repeated practice, can enter the respiratory state, gas from the body out of the pores. (2) road breathing: