海星之谜吃出肌肤大变化（Starfish mystery eating skin changes）.docVIP

海星之谜吃出肌肤大变化（Starfish mystery eating skin changes） Starfish mystery eats big skin changes.Txt Hunger breeds discontentment, scientific diet in addition to satiety, fitness, it can make the skin become super good oh...... Today, lets take a look at what you eat to bring about a big change in your skin: 1, white slip - low-fat yogurt Beauty claims: 3 or 5 times a week Health bonus: As a healthy food, yogurt has a long history of good health. Experts say the study will explore the benefits of yogurt in more areas. Not just yogurt, Ms. Mori Ma told reporters. Any fermented dairy products, including yogurt, are full of healthy pre life - lactic acid bacteria can maintain you in many ways. Research has shown that yogurt can reduce the risk of breast cancer. Ms. seuma pointed out, a lot of evidence indicating can reduce the irritation of yogurt gastrointestinal syndrome and digestive system inflammation and gastrointestinal disorders, these symptoms in women more significant. Together, yogurt can help reduce stomach ulcers and vaginal infections. 2, eye beauty - fatty fish (salmon, sardines, mackerel) Beauty claims: 2 to 3 times a week Health bonus: The best thing about fish is the omega-3 fatty acids, especially the ones we know about DHA, EPA. Fatty fish not only for our healthy cell membrane plays a crucial effect, it along with the maintenance of dangerous us from a series of diseases Professor Lovell - Tavinja (New York medical center in Mount Sinai, experts pointed out that the nutrient). These include heart disease, stroke, hypertension, depression, fracture pain, and a range of diseases associated with inflammation, such as lupus and rheumatoid arthritis. Ms. SAMA pointed out that fish can maintain the human fight against Alzheimers disease. Many of todays food, including walnuts, flaxseed oil and some soy sauce brand, claimed that omega-3 fatty acid benefits. In omega-3 fatty acids, only DHA and EPA can be absorbed directly by the body. 3, natural hormones - beans