6种方法让你整夜安睡.docxVIP

　You can’t sleep because your mind is racing. 　　大脑一直在不停地运转，所以你才不能安睡。 　　All of the things you didn’t do today. 　　你一直在惦记今天没做的事情。 　　All of the things you need to do tomorrow. 　　你还在挂记明天要做的事情。 　　How do you clear your mind, so that you can get to bed? 　　不放空头脑，你要怎么安睡？ 　　Losing Sleep 失眠 　　You try togo to bed, but your day keeps coming back. 　　Your mind won’t stop. 　　想要睡觉，但总是醒来，心里一直在想事情。 　　Stop thinking about all of the things you didn’t do. 　　不要再惦记你没做到的事情。 　　Stop thinking about all of the things you need to do. 　　不要在记挂明天要做的事情。 　　It seems like all you do at night is think about the things you didn’t do that day. 　　一整晚你都在考虑你今天没做的事情。 　　Sound familiar? 是不是很耳熟？ 　　“To sleep better, you need to empty your head of all your tasks, thoughts and stresses.” 　　“要睡的很好，你需要将脑袋里的工作、想法、压力统统放下。” 　　How do you clear your head and get to bed? 　　怎样放空脑袋去睡觉？ 　　Clear Your Mind 理清思绪 　　You need tostop your mind from racing from topic to topic. The best way to accomplish this is to empty you head. 　　不要一件事接一件事的不断思考。最好的方式就是把事情做完。 　　This means getting those stressors out of your mind. 　　换句话说就是：不要让压力一直干扰你。 　　Address them. Write them down. 　　写下来，处理掉。 　　A clear head leads to better sleep. 　　脑袋放空可以睡得更好。 　　Here are 6 Tips to Help You Empty Your Head and Get to Bed: 　　以下有六个方法可以助你整夜安睡： 　　1.Don’t Check Email Before Bed– Checking email before going to bed only leads to stress and unfinished business. Most likely you won’t be able to take action until thenext morning anyway. Besides, do you really need tosleep with your smartphone? 　　1.睡觉之前不要检查邮箱—睡觉之前不要检查邮箱，不然没有完成的工作只会增加你的压力。大部分情况下这些事都得第二天才能去完成。另外，难道你想跟智能机共眠？ 　　2.Have a Chat With Your Significant Other– A great way to clear your head is to get all those feelings,thoughts, and discussions out. Express yourself. Tell your partner all about your day. Then, you will be able to concentrate on your night. 　　2.与朋友聊天——将脑袋里的情感、想法、讨论的事情统统都赶出去，是一种清空大脑的好方式。说出你想要表达的，告诉朋友你今天遇到的事，然后，你就可以集中精力睡觉了。 　　3.Write That Task Down– Worrying about tasks you need to do? Get those tasks out