如何缓解护士工作压力.ppt

钻进自己的耳朵。 　　　　　　　　　或者纵情高歌 音乐治疗减压法 忧郁时： 《喜洋洋》、《春天来了》、《步步高》、《喜相逢》等。 急躁时：《皇家焰火音乐》、《勒超人的舞蹈》、《天鹅》等。 希望明朗、轻快时：《A大调意大利协奏曲》、《蓝色的多瑙河》等。 情绪极度恶劣时：《蓝色多瑙河》、《江南丝竹乐》等。 消除疲劳：《夏日圣地》、《蓝色的爱》、《献给爱丽丝》等。 提示：选择晚上睡前2～3小时进行，每天听2～3次乐曲，治疗时间为30～60分钟 一般以一个月为一个疗程。 听时不宜只选一支曲目以免反感。另外，音量不过大掌握在70分贝以下。 玫瑰解忧 黄春菊缓解紧张情绪 薄荷油镇静神经 薰衣草平衡情感 香柠檬有助于消解焦虑 红木缓解压力 柑橘有温和镇静作用 芳香精油减压疗法 缓解精神压力的芳香疗法 1．檀香2滴＋玫瑰2滴＋橘子6滴 2．薰衣草2滴＋花梨木2滴＋快乐鼠尾草1滴 3．洋甘菊10滴＋天竺葵10滴＋薰衣草10滴＋向日葵油30毫升。 提示：滴手帕或制成小瓶随身带，工作学习用。 早上起床后或晚上需加班时用比较合适。 ?? ??  ?? ??  与人交流 　　　　　学会分享 独乐乐，与众乐乐 ?? ??  ?? ??  ?? ??  ?? ??  ?? ??  On the very first day, God created the cow. He said to the cow, “Today I have created you! As a cow, you must go to the field with the farmer all day long. You will work all day under the sun! I will give you a life span of 50 years.”The cow objected, “What? This kind of a tough life you want me to live for 50 years? Let me have 20 years, and the 30 years I’ll give back to you.” So God agreed.? On the second day, God created the dog. God said to the dog, “What you are supposed to do is to sit all day by the door of your house. Any people that come in, you will have to bark at them! I’ll give you a life span of 20 years.”?The dog objected, “What? All day long to sit by the door? No way! I’ll give you back my other 10 years of life!” So God agreed. ?On the third day, God created the monkey. He said to the monkey, “Monkeys have to entertain people. You’ve got to make them laugh and do monkey tricks. I’ll give you 20 years life span.”?The monkey objected. “What? Make them laugh? Do monkey faces and tricks? Ten years will do, and the other 10 years I’ll give you back.” So God agreed. On the fourth day, God created man and said to him, “Your job is to sleep, eat, and play. You will enjoy very much in your life. All you need to do is to enjoy and do nothing. This kind of life, I’ll give you a 20 yea