procrastination 拖延症课件.ppt

Company name Company slogan here Company name Company slogan here WWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY Company name Company slogan here Company name Company slogan here WWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY Procrastination（拖延症） WWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY * Presentations What is procrastination? Psychological behavior that allows a person to postpone or delay a certain activity or task. Source of great stress and anxiety for many people Cycle Timeline Deadline is Set False Sense of Security Time Passes Panic Stress I II III IV “There are 2 weeks until the assignment is due.” “I have plenty of time.” “I will get started soon, I can work well under pressure.” “Oh, no! ” What do you do when you procrastinate? Enter QQ or Wechat, leave words to your friends. Go to bed for a afternoon nap . Trim your nails  Steps to overcome Procrastination Acknowledge that you are postponing a task. List the reasons why you are postponing doing the task. Discuss the reasons and list ways to overcome them. Begin the task immediately! Helpful Tips Write down your tasks in a visible place with their due dates. Make the tasks look easy in your mind. Break the task into components. Company name Company slogan here Company name Company slogan here WWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY Company name Company slogan here Company name Company slogan here WWW.COMPANYSITE.COM | INFO@COMPANYSITE.COM | +12 34 567 890 | LONG STREET 12345, CITY, COUNTRY