夏季健康肌肤保养.docx

夏季健康肌肤保养Sunburn and Dry Skin 晒伤和皮肤干燥There are several ways to prevent sunburn, such as staying inside during the worst heat of the day, apply sunscreen liberally (at least a one-ounce shot-glasssize amount) before you go outside, reapply every two hours and always after swimming, and wearing clothing that keeps sensitive skin covered when in the sun(No need to cover up head to toe, but do consider a long-sleeved shirt, wide-brimmed hat, and sunglasses at the beach, at least for part of the day).　　有许多方法可以预防晒伤，比如在一天最热的时候待在室内；在出门前抹足防晒霜（至少要有一个1 盎司小酒杯那么多的量），隔两个小时就要再抹一次，游完泳后也一定要抹防晒霜；暴露在阳光下时身上的衣服要可以遮住敏感肌肤（不用从头到脚都裹起来，但去沙滩时可以穿一件长袖衬衫，戴顶宽边帽和一副太阳眼镜，至少在一天的某个时候要这样穿）。Staying hydrated will help with itching and drying skin as well as keeping lotion and moisturizers on the skin, so be sure to drink plenty of water and slather moisturizers so your skin can drink too.　　保持肌肤水润有助缓解肌肤瘙痒和干燥，还有助肌肤吸收润肤乳和保湿霜，所以一定要喝很多水，抹大量保湿霜，这样你的肌肤也能“喝” 饱水。　　Insect Bites and Stings 蚊虫叮咬When you and/or your children and/or pets come inside from a vacation jaunt or just from spending time in the park, be sure to check your body for signs of bites and research the proper treatment for bites. Bee stings are known for allergic reaction while tick bites can spread some serious illnesses you should be prepared to watch for and know when there is cause for concern.　　当你和( 或) 你的孩子和( 或) 宠物度假游览归来，或者只是在公园里待了一会儿回来时，一定要检查身体是否有被蚊虫叮咬的痕迹，然后查找适当的处理方法。大家都知道，被蜜蜂蜇到会引起过敏反应，而被蜱叮咬会传染一些严重疾病，这应该引起你的注意，并且你要知道 Summer Skin Care Tips 夏季肌肤保养什么时候应该引起你的足够重视。Using insect repellant, preferably the type that doesn’t have to absorb into the skin and can be sprayed on clothing (if it kills or repels insect, just imagine what those chemicals are doing to your body), can help prevent some bites.　　使用驱虫剂也有助于预防一些蚊虫叮咬，最好使用那种不会渗入肌肤，可以喷在衣服上的驱虫剂（如果驱虫剂杀死或驱除了蚊虫，想像一下那些化学药品会怎样侵蚀你的肌肤吧）。　　Beach and Water Hazards 沙滩和水体危险　　If you’re on vacation around the beach or a lake or other bodies of water, you’re going to have hazards that won’t be common in the park. Some