YOGA 瑜伽专题的英文简介 适合班级小型演讲.ppt

Origin The yoga origins from India, and now it is popular in all over the world. The yoga is the East most ancient builds up strength one of techniques. classification Hatha Yoga Raja Yoga Jnana Yoga Bhakti Yoga Karma Yoga function Improves muscle tone, flexibility, strength and stamina Reduces stress and tension Improves and creativity Improves circulation Creates sense of well being and calm Lose weight and keep fit Have you tried yoga? If you haven’t tried yoga yet, do you want to have a try? some preparation Clothes It is time to practice yoga now! But what to wear? Music The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature. Some classical postures to keep fit Have thin arms Have thin legs Have thin waist What’s more, practice yoge need Endurance and perseverance. Three days of fishing nets drying for two days is useless. You must have the preparation to insist on what you really want, not only for yoga, but also for other things. the end Thank you！！！ * yoga Place: It is really important, you should find the place which the air is fresh, the surroundings is quiet. *