Jenelle’s Modified ChaLEAN Extreme TurboFire 课程表Hybrid Schedule.doc

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2017-12-12 发布于河南
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Jenelle’s Modified ChaLEAN Extreme TurboFire 课程表Hybrid Schedule.doc

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Jenelle’s Modified ChaLEAN Extreme TurboFire 课程表Hybrid Schedule

Jenelle’s Modified ChaLEAN Extreme TurboFire Hybrid Schedule Week 1 Monday – ChaLEAN Extreme Burn Circuit 1 Tuesday – Fire 30 CLASS (or 30min RUN) Wednesday – Fire 55 EZ Class + 10min Stretch Thursday – ChaLEAN Extreme Burn Circuit 1 + Stretch 10 Friday – Fire 45EZ (or 40min Run) + Abs 10 Saturday – ChaLEAN Extreme Burn Circuit 2 Sunday – Off (or make-up day if another day was missed) Week 2 Monday – HIIT 15ChaLEAN Extreme Burn Intervals Tuesday – Fire 45 Wednesday – Fire 45 EZ class or 40min Run Thursday– ChaLEAN Extreme Burn Circuit 2 + Stretch 10 Friday – Fire 30Class + 5 min crunches + 5min Stretch Saturday: 20 min Interval Run or Fire 30 Sunday – Off (or make-up day if another day was missed) Week 3 Monday – ChaLEAN Extreme Burn Circuit 2 Tuesday: HIIT 15 + ChaLEAN Extreme Ab Burner Wednesday: Fire 55 EZ Class Thursday: ChaLEAN Extreme Burn Circuit 3 Friday: Fire 30 Class + 10 min Abs Saturday: Fire 55 EZ + 10 min Stretch Sunday: Off Week 4 Monday- ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Tuesday– Fire 45EZ (or 40min Run) Wednesday– ChaLEAN Extreme Push Circuit 1 Thursday – HIIT 15 + Core 20 Friday – Fire 45 Saturday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Sunday – Off (or make-up day if another day was missed) Week 5 Monday – ChaLEAN Extreme Burn Intervals Tuesday – HIIT 20 + ChaLEAN Extreme “Extreme Abs” Wednesday: Fire 45 EZ class or 40min Run Thursday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10” Class Friday: Fire 30 Class + 5 min crunches + 5min Stretch Saturday: 20 minute interval run or HIIT 15 Sunday: Off Week 6 Monday – ChaLEAN Extreme Push Circuit 2 Tuesday – HIIT 15 + ChaLEAN Extreme Ab Burner Wednesday - Fire 55 EZ Class Thursday – ChaLEAN Extreme Push Circuit 2 Friday – Fire 30 CLASS (or 30min RUN) Saturday: Fire 55EZ + 10 min stretch Sunday: Off Week 7 Monday– ChaLEAN Extreme Push Circuit 3 + “Stretch 10” Class Tuesday – Fire 45EZ (or 40min Run) Wednesday– ChaLEAN Extreme Push Circuit 3 Thursday: HIIT 15 + Core 20