生姜让你每一天更加精力充沛.docx

生姜让你每一天更加精力充沛How Ginger Can Make You Much More Energetic Every DayIf you feel tired or run-down from day to day — no matter how much rest you get — and want a natural pick-me-up that doesn’t involve a ton of caffeine, then you should consider adding more ginger to your diet! This spice does more than add a great flavor to your food, it will also help boost energy levels safely and naturally.如何你每天都感到疲惫——不管你得到了多少休息——想要不包括一罐咖啡在内的自然提神剂，那么你应该考虑在食物中增加更多生姜！这种香料不仅能为你的食物添加一种很好的味道，它也有助于安全自然地提高精力。Here’s how ginger can make you feel more energetic every day.这就是生姜如何让你每天感到更有精力的原因。You’ll Reduce Inflammation会减少发炎。Some of the many active ingredients in ginger are called gingerols, compounds which have been proven to have strong anti-inflammatory properties. This can help reduce your chances of developing many chronic, fatigue-causing conditions like heart disease or cancer. It can also help with the joint pain and stiffness that comes with arthritis, another debilitating condition.生姜中多种成分中的一些被成为姜辣素，是一种已被证明具有强大的抗炎特性的化合物。这会帮助你减少得许多像是心脏病或癌症这样的慢性、造成疲劳的病的几率。它还可以帮助减轻关节炎—另一种虚弱状况带来的关于疼痛和僵硬。You’ll Lower Your Risk of Bacterial Infections会降低被细菌感染的风险Infections are another source of fatigue — and ginger can help with that, too! The active compounds in ginger apparently have the ability to fight against infections caused by bacteria — and its use as an natural antibiotic goes back literally thousands of years. Scientists are studying it now because of its lack of side effects, among it many other benefits.感染是疲劳的另一个来源——生姜也能帮助解决这个！生姜中活跃的化合物明显有能力对抗由细菌引起的感染— 它作为一种天然抗生素已有数千年历史。如今科学家们正在研究它，因为它没有副作用，还有许多其它的益处。You’ll Fight Off Viral Infections More Easily, Too你也会更容易地抵抗病毒感染。Cold and flu season is here! And these and other respiratory infections can be a total drain on your energy – and it can take weeks to get back to normal once you’ve become infected. Daily doses of ginger can help, however. Studies have shown ginger to be affective at fighting off the RSV virus, which causes many respiratory infections