综合课第十课.docx

Unit 10 Text A: How to Cultivate EQLead-in: What is EQ? Text Structure and Main IdeaProblem /Phenomenon Part I (1～3 ): EQ is important for__________Solutions Part II ( ): __________need to be improved to cultivate EQ. Reasons Part III ( ): The four skills are based on___________Conclusion Part VI (13): Without EQ, academic training alone is_______Understanding of the Text Problem /Phenomenon Part I (1～3 ):Nowadays, the significance of EQ to business success is stressed by more and more people, for example, Daniel Goleman—_________________________and Karen Boylston—__________________. Hence, it seems likely that individuals will want to know how to cultivate EQ.Solutions Part II ( )Here are a list of four adaptive skills that can help you improve your EQ. To begin with, _____________Then, ____________Furthermore, _____________Finally, ____________Understanding of the Part II in DetailSkill 1: To begin with, raise your consciousness or ________________________. This can be realized by __________________________ as often as possible, routinely ______________ your emotions and ask if you’re facing facts or avoiding them. Skill 2: Then, try to use imagery. Just as ________________ run the course in their minds first with ________________ and _____________before entering the starting gate, you can _____________ each day to _____________about what you want to achieve. Skill 3: Furthermore, consider and reconsider events to choose the most creative response to them. Every time something important happens, __________________________ to it as possible, even crazy ones, then ________ the interpretation most _____________ your dreams. Skill 4: Finally, integrate the perspective of others. By doing this, you can __________________, enrich your ______________ and enhance your__________.Understanding of the Part III in DetailAlthough ________________ or our own “world view” will pull you away from p