高二年级练习题.docx

高二年级期末考试模拟试题第一部分：阅读理解A Strength training is simply using free weights in the weight room or using the weight machines as part of an exercise routine. The greatest way to get strength training is to do a exercise for a few minutes and then move to another exercise. Many women do not like strength training because they fear that lifting weights will make them look manly and make their muscles become tight. This couldn’t be further from the truth. They physically cannot build up as much muscle as men can. Another myth (荒诞的说法) that keeps women from strength training properly is that, if women do lift weights, they should be light weights and they shouldn’t train very hard. This is also untrue. Finally, many women believe that, if they start strength training, see some results, and then stop, the muscle they have built up will turn to fat. That is physically impossible. Of course, if you stop a weight training routine, you will probably see a drop in muscle quality. This is only natural. If you don’t use the muscle, you lose them, but they are not turning into fat. Strength training can increase bone density (密度), which helps make bones stronger later in life. Lifting weights can also help you burn the calories faster. This is very important if you are trying to lose weights. Lifting weights can also help prevent injury by strengthening muscles and decreasing the risk of pulling or tearing a muscle. It can also increase your balance, which can help prevent injury due to falling over. Furthermore, if you have already been injured, strength training can help your injured muscle recover. Building strength around an injury is the best way to ensure that the muscle builds back up again and can be used normally after an injury.1. What’s the best way to take strength training? A. Playing basketball on the playground regularly.B. Lifting weights for 10 minutes and then running for ten miles.C. Watching others lift weights in the weight room frequently.D. Spending the whole