TED演讲：如何让压力成为你的朋友Kelly McGonigal.doc

Kelly McGonigal: How to make stress your friend. I have a confession to make, But first, I want you to make a little confession to me. In the past year , I want you to just raise your hand if you’ve experienced relatively little stress. Anyone? How about a moderate amount of stress? Who has experienced a lot of stress? Me too. But that is not my confession. My confession is this: I am a health psychologist and my mission is to help people be happier and healthier. But I fear that something I’ve been teaching for the last 10 years is doing more harm than good, and it has to do with stress. For years I’ve been teaching people, stress makes you sick. It increases the risk of everything from the common cold to cardiovasclar disease. Basically, I’ve turned stress into the enemy. But I have changed my mind about stress, and today ,I want to change yours. Let me start with the study that made me rethink my whole approach to stress . This study tracked 30,000 adults in the United States for eight years, and they started by asking people, “How much stress have you experienced in the last year?” They also asked, “Do you believe that stress is harmful for your health?” And then they used public death records to find out who died. Okay! Some bad news first People who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. But that was only true for the people who also believed that stress is harmful for your health. People who experienced a lot of stress but did not view stress as harmful were no more likely to die. In fact, they had the lowest risk of dying of anyone in the study including people who had relatively little stress. Now the researchers estimated that over the eight years they were tracking deaths 182,000 Americans died prematurely ,not from stress, but from the belief that stress is bad for you. That is over 20,000 deaths a year. Now , if that estimate is correct, that would make believing stress is bad for you the 1