让早上起来拥有活力的5件事.docx

让早上起来拥有活力的5件事5 Things You Should Do To Wake Up Energized1.Eat lots of fruits and veggies吃大量的蔬菜水果What you eat and the quality of your sleep are closely tied together. Having a quality diet precedes quality sleep, so don’t think about skipping this one.你所吃的食物和你的睡眠质量都是紧密相关的。饮食先于质量睡眠质量,所以不考虑跳过这一个。Today, we’re surrounded by all sorts of processed food, sugar-laden snacks, artificial ingredients. Unfortunately, these types of foods are taxing on the body, which leads to waking up groggy.现在，我们周围有各种加工食品,高糖零食,人工成分多的食物。不幸的是,这些类型的食物是对身体不好,醒来会昏昏沉沉。If you want to rest well, load up on the fruits and veggies.如果你想休息好，那就使用水果和蔬菜。2.Eat a light dinner晚餐少食There’s a saying that goes like this:?“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”古语有云：“像皇帝一样吃早餐，像公主一样吃午餐，像乞丐一样吃晚餐。”It’s interesting how our society has developed a system of eating a light breakfast, a medium-sized lunch, and then a large evening meal. But if you’re having trouble sleeping at night, it could be because your dinner portions are too big, which takes longer for your system to digest.我们的社会已经发展形成了一个早餐少吃，午餐中等分量，晚餐吃很多的有趣现象。但是如果你晚上睡眠有问题，那可能就是你的晚餐吃多了，这会让你的消化系统用很长时间来消化。Instead, make fruits and veggies the star attraction at dinnertime. They’re easy to digest, making it easier to have a good night’s sleep.相反，吃饭时先让水果和蔬菜来吸引你。它们更容易消化，让晚上有个好眠变得更容易。3.Have a morning routine有一个早晨的例程I used to think routines were synonymous with boring. But not all routines are bad. Having a simple routine right after you wake up gives you a sense of direction and something to look forward to.我曾经认为例程是无聊的代名词。但并不是所有的例程都是坏的。你醒来之后有一个简单的例程会给你一个方向感，也是件值得期待的事情。One routine might be that you get up, go exercise, shower and then eat breakfast. Maybe you like to start off calmly by doing a bit of reading or the daily crossword puzzle. Do whatever helps you warm up for the day.一个例程可能是你起床,去锻炼,洗澡,然后吃早餐。也许你喜欢平静地开始，那就做一点阅读或每日纵横字谜。做有助于一天热身的任何事情。4.Exercise锻炼Exercise can mean a number of things. It doesn’t mean that you have to go to the gym