Person-Activity Fit Diagnostic - Salt Lake Mental Health：人的活动适合盐湖心理健康诊断.docx

Person-Activity Fit DiagnosticInstructions: Consider each of the following 12 happiness activities. Reflect on what it would be like to do it every week for an extended period of time. Then rate each activity by writing the appropriate number (1 to 7) in the blank space next to the terms NATURAL, ENJOY, VALUE, GUILTY and SITUATION.People do things for many different reasons. Rate why you might keep doing this activity in terms of each of the following reasons: Use this scale: 1 2 3 4 5 6 7Not at all Somewhat Very muchNATURAL:I’ll keep doing this activity because it will feel “natural” to me and I’ll be able to stick with it.ENJOY:I’ll keep doing this activity because I will enjoy doing it; I’ll find it to be interesting and challenging.VALUE:I’ll keep doing this activity because I will value and identify with doing it; I’ll do it freely even when it’s not enjoyable.GUILTY:I’ll keep doing this activity because I would feel ashamed, guilty or anxious if I didn’t do it. I’ll force myself.SITUATION:I’ll keep doing this activity because somebody else will want me to or because my situation will force me to. Expressing gratitude: Counting your blessings for what you have (either to a close other or privately, through contemplation or a journal) or conveying your gratitude and appreciation to one or more individuals whom you’ve never properly thanked. _____ NATURAL, _____ ENJOY, _____ VALUE, _____ GUILTY, _____ SITUATIONCultivating optimism: Keeping a journal in which you imagine and write about the possible future for yourself or practicing to look at the bright side of every situation. _____ NATURAL, _____ ENJOY, _____ VALU