大一新生的心理健康问题分析及对策.doc

大一新生的心理健康问题分析及对策 黄凤仙 (黄冈师范学院，湖北黄州：438000) 摘 要：大一学生由于生活环境、学习方式和人际关系等会存在很多外部方面的变化。以及新生的心理正处于成熟而又尚未完全成熟的过渡时期，他们的各种心理活动都非常活跃。在这一时期，极容易出现学习障碍、人际关系敏感、抑郁、焦虑、人格障碍等心理问题。首先学生可以通过自己刷新人生目标、认识自我，接受现实、保持积极进取的心态；同时辅导员应可能的与学生多交流、沟通，建立新生心理健康档案,对心理问题做到早期发现和有效预防，构建预警机制；最后，学校心理咨询室也应加强舆论宣传氛围，加大讲座开设力度使新生尽快适应新的环境、良好地进行人际交往。这样有助于大一学生愉快地学习、身心健康地发展; 对他们今后的学习生活以及一生的发展都具有重要的意义。 关键词：大一新生；心理健康；对策 Analyses and Countermeasures of Freshmen’s Mental Health Problem Huang Fengxian （Huanggang Normal University，Huangzhou，Hubei，438000） Abstract：Freshmen have many external changes because of the living environment, learning modes, relationships and so forth. And their mental states are in mature but haven’t been mature period. In such a transition period, freshmens mental states are very active, so they have many psychological problems. They often have trouble in learning. They are sensitive to the interpersonal relationships and often feel depressed and anxious. They may also have personality disorders. Firstly, freshmen could refresh their own life goals and self-awareness. And they should accept the reality and maintain proactive attitude. At the same time, instructors should communicate with the new students as much as possible and establish new students files about health to do early detection and effective prevention to construct warning mechanism. Lastly, the school should strengthen public opinion atmosphere about counseling and increasing the lectures strength to make freshmen fit the new environment quickly so that they can communicate better with others. In this way, it can help freshmen have fun learning and develop themselves healthily. Its also important for their future study and the development of their whole life. Key words：freshman，mental health，countermeasure ? 大一新生刚刚从紧张的中学时代步入大学校园，由于生活环境、学习方式和人际关系等诸多外部条件的变化，以及心理尚未完全成熟，自我调节能力有限，在处理学习、社交、友谊、爱情等问题时，常会遇到各种各样的困惑或问题。这些问题若不能得到及时解决，便可能出现学习障碍、人际关系紧张、抑郁、焦虑、人格障碍等心理问题，甚至出现品行不良、厌学、逃学、自杀以及犯罪等现象。因此，及时掌握和了解大学新生的心理健康状况，分析其产生心理问题的原因, 有针对性地对他们进行心理健康教育,