水果养生英文PPT.pptx

Fruit and health 何绍英 左瑾瑜 张晓娟 冯嘉傲 1、Banana Bananas can help the weak heart, sentimental people disperse pessimistic, irritable mood, keep flat and happy mood. This is mainly because it can increase in the brain of joyful 5 - serotonin material content. Study found that, of depression in patients with brain 5 - serotonin content is more than ordinary less. 2、Strawberry Eating strawberry can cultivate patience, because it belongs to the low grass stem plants, the growth process is vulnerable to pollution,Therefore, to read the patient eat before cleaning: first off the leaves, rinse under running water, then soaked with saline.Bubble 5 ~ 10 minutes, and finally use cool water soak 1 ~ 2 minutes, then you can put this grain of nutrition.Rich live vitamin pill to eat. 3、Grape Grapes are particularly suitable for lazy people to eat, because the most healthy eating is not peeling, do not spit seeds. Grape skins and grape seeds are more nutritious than grapes. Red wine is better than white wine. Health care function is because it is made with the skin, and the researchers at the University of Bordeaux in France have also found,Grape seed in the rich content of enhanced immunity, anti-aging substances OPC, after entering the body 85% were absorbed Take advantage of. 4、Pear Pear is a vibrant, full of fruit. It is full of water, rich in vitamin A, B,C, D, e and trace element iodine, can maintain the healthy state of the cell tissue, to help the organ detoxification, purification,can soften blood vessels, promote blood will be more calcium transported to the bone. But eat pears must be chewed to absorb better. 5、grapefruit Grapefruit is to ensure the health of the human body, so that the healthy operation of the cardiovascular system of fruit.Low density lipoprotein, reduce arterial wall damage, maintenance of vascular function, prevent arteriosclerosis and heart disease. Researchers also found that eating 8 grapefruit can significantly promote the recovery of health movement i