psychology in our daily life 生活中的心理学.docx

To discuss Psychology in our daily life we must first understand what Psychology is. The definition of Psychology is the scientific study of behavior and mental process; however, it can be applied to many other things in life. Everything we do in life is related to Psychology. Psychology is basically the study of who we are, why we are that way, and also what we can become. What is positive psychology? Traditionally in psychology, the focus has been on identifying and treating mental health problems such as depression. This is critically important for those facing mental illness however, it provides an incomplete picture of mental health. Positive psychology is a relatively new branch of psychology that shifts the focus from what is clinically wrong, to the promotion of wellbeing and the creation of a satisfying life filled with meaning, pleasure, engagement, positive relationships and accomplishment. Gable and Haidt (2005) defined positive psychology as “the study of the conditions and processes that contribute to the ?ourishing or optimal functioning of people, groups, and institutions” . Positive psychology is not about putting on a happy face all the time. Life can be hard and disappointments and challenges are inevitable. However, scientific research has shown that there are some strategies and skills that allow people to navigate the challenges of life more effectively and enjoy life despite the upsets. 1. Enhancing pleasureSavouring: Savouring is the awareness of pleasure and of giving deliberate conscious attention to the experience of pleasure. Fred B. Bryant and Joseph Veroff of Loyola University have identified five techniques that promote savouring:? Sharing with others - Seek out others to share the experience and tell others how much you value the moment. This is the single strongest predictor of the level of pleasure? Memory building - Take mental photographs, or even a physical souvenir of the event, and reminisce about it later with others? Self-con