自信源自内心：增强自我价值感的29种方式.docVIP

自信源自内心：增强自我价值感的29种方式 来源：考试大???【考试大：助你将考试一网打尽】???2009年10月29日 　　Self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house. It is something intrinsic and something we can’t gain extrinsically, meaning we won’t find self worth from external factors. Here are some things you can do to increase your feeling of self worth.本文来源:考试大网　　29 Ways to increase your feeling of self worth　来源：考试大　　1. Write down 7 minor goals for the week and tick one off each day as you achieve it.　来源：考试大　　2. Read a book a month. Reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment.　　3. At the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.　　4. Tell someone else how much you appreciate them, being able to be open and honest is great for self worth.　　5. Say no! Learn the skill of saying no without offending the person asking.　　6. Everything you do, do to the best of your ability even if it cleaning the toilets or something equally as mundane, develop a reputation as someone who takes pride in their work.　来源：考试大　　7. Walk tall and proud. walk as if you’ve got somewhere to go and you need to be there now, never run just walk tall and quickly.　　8. Dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview. Take pride in your appearance.　　9. Do something for yourself every day.　　10. Learn a new skill or take up something you’ve always wanted to and stick with it.　　11. Speak up for yourself in every area of your life, this might be hard to do at first but the first time you do it will be immense and if you carry on your self esteem and feelings of self worth will soar.　　12. Sing at the top of your voice, not outside but in the house and really give it loads (I love singing Free Fallin’ by Tom Petty and the He