健康饮食及世界美食(全英文介绍).pptVIP

健康美食 文管系文化市场经营与管理一班9组英语报告 Choosing what to eat is no longer as easy as it once was. Our eating habits have changed, as has our way of life, and the fuel we need for our body is also different. If we want to keep up with the high pace of modern life, we had better learn to make the right choices about what and how we eat. Junk food Do you eat it? Hamburger It has a lot of fat and sugar, you ought not to eat too much. So when we choose what to buy and eat, we had better think whether the food will give us the nutrients we need. Do you have a choosing? Some nutrients help build our body and make it stronger. Protein, for example, is good for our muscles. Fish, meat and beans contain a lot of protein. Calcium, which is found in eggs, milk and other dairy products, is good for our bones and teeth. Healthy life  Healthy eating pyramid健康饮食金字塔 The food pyramid is a useful practical guide for attaining a balanced diet. Studies indicate that adherence to the recommendations in the revised pyramid can significantly reduce the risk of cardiovascular disease for both men and women. A “food guide pyramid” is a guide for healthy eating. Here are two recipes you can try. SHAOMAI Ingredients: Pork, Black mushrooms, Chopped green onions, Green beans, Shaomai skins procedure Cut the pork and the black mushrooms into pieces. Mix the pork, mushrooms, beans and the chopped onions in a bowl. Fill and fold the skins. Steam the shaomai over boiling water for 7 or 8 minutes. CHICKEN ROLL-UPS Ingredients: Soft bread, Chicken, Bacon, 1 Tomato, Lettuce, Cheese procedure Cook the chicken and cut it into small pieces. Fry the bacon and cut it into small pieces. Chop the tomato small, and add some lettuce and the cheese. Mix them all together in a bowl. Spoon some of the mixture onto the bread and roll it up. Traditional English Food Fish and chips 鱼和薯条 Steak 牛排 Well done 全熟 Medium well七分熟 Medium 五分熟 Ra