五招成功快乐热情舒适英文版.doc

五大准则助你成功 Successful people create and pursue S.M.A.R.T. goals. These goals are Specific, Measurable, Attainable, Relevant and Timely. 1.Specific A specific goal has a far greater chance of being accomplished. For example, a general goal would be “Get in shape”. But a related specific goal would be “Join a health club and work out 3 times a week for the next 52 weeks”. 2.Measurable To determine if your goal is measurable, ask yourself questions like: How much time? How many in total? How will I know when the goal is accomplished? When you measure your progress, you stay on track and reach your target dates. 3.Attainable A goal must be an objective toward which you are both willing and able to work. In other words, the goal must be realistic. 4.Relevant Relevance stresses much importance of choosing goals. For example, an Internet shop’s goal to “sell 75 sandwiches by 2:00PM” may be specific, measurable and attainable, but it lacks relevance. The shop owner’s goal should be how to build a profitable online business. 5.Timely Give the goal a target date, which can help you focus your efforts on the completion of the goal on the due date. It is intended to prevent goals from being overtaken by daily distractions. When you identify that S.M.A.R.T. goals are truly important to you, you become motivated to figure out ways to attain them. Goals that once seemed far away and out of reach eventually become easily attainable, because you grow and expand to match them. 五招变身乐观达人 Research suggests that people with a glass-half-full outlook are healthier than their pessimistic peers: They catch fewer colds, cope better with heart disease, and may even live longer. Here are 5 tips that can help you be more optimistic. 1.Stay away from downers Misery loves company--and if youre around gloomy people, theres a good chance you wont be smiling. Surround yourself with supportive friends and spend time doing things that make you happy. Keep your distance from literature and movies that wi