为什么不快乐.doc

Do You Ask Yourself Why Am I Unhappy? | Live Bold Bloom I recently received an email from a reader who said she woke up unhappy every day. Before she even gets out of bed, she feels stressed and negative. The world simply does not look like a happy place to her. Like most of us, she has some legitimately difficult things going on in her life. She is looking for a job and worried about money, and that is certainly stressful. But as she mentioned to me, she knows her life is generally pretty good. Yet she still asked me, “ Why am I always so unhappy?” I think many people wake up with this same question in their heads. Every morning they awaken with anxiety, dissatisfaction, and negativity. Every morning they begin their day wondering why things are so bad, why life isn’t fun and enjoyable, why a dark cloud always seems to hover around them. Of course some people feel unhappy and negative because they are clinically depressed. They are suffering from an illness that impacts chemicals in their brains that affect mood. Depression is a serious condition that requires medical treatment, so be sure you know the symptoms of depression. But for this post, I’m discussing general unhappiness — not clinical depression. (Although chronic unhappiness can lead to depression.) Do you find yourself wondering why you are unhappy? Maybe, like I once did, you feel happiness is a random and fleeting feeling. Only when something really “good” happens in your life do you feel happy. So in this scenario, happiness is totally dependent on outside events. But we all know happiness must come from within. At least that’s what we’ve heard. When you are in a state of near constant negativity and dissatisfaction with life, it’s hard to believe that happiness comes from within. How can it come from within when within you feel so unhappy? How can you “make yourself” feel happy when you aren’t? Frankly, I don’t think it’s possible to “make yourself” feel happy. But I do know you can set up the condi