How does one live a healthy life？.ppt

Some healthy lifestyles Some healthy lifestyles Some healthy lifestyles Keeping a good mood Some unhealthy lifestyles Some unhealthy lifestyles Some unhealthy lifestyles As just said, unhealthy lifestyles bring much problems to our life, so we should try to live a healthy life. But How? A healthy life should include physical and mental health. In other words, a truly healthy person should be healthy in both body and mind. living a healthy life physically we should know ourselves’ health conditions. For example: Some people are sensitive to pollens, so they must avoid touching pollens. Some people suffer from diabetes（糖尿病），so they cannot eat sugar and something like this. living a healthy life physically keeping exercising Maintaining a healthy diet Abstain from smoking and drinking Living a healthy life mentally Keeping a positive attitude towards life No matter how difficult, only keeping a positive attitude can we over come many problems and feel happy still. Living a healthy life mentally Communicating with friends often Taking part in useful activities energetically * * How does one live a healthy life? Exercising Benefits: ① increasing strength and stamina(耐力） ② helping burn calories and shed those extra pound ( lose weight) ③ assisting digestion ④ promoting the blood circulation and easing the fatigue Maintaining a healthy diet Benefits: ① Eating a diet high in fruits and vegetables can reduce the risk of coronary artery disease （冠心病） ② Eating a diet high in grains can reduce constipation(便秘）and help with weight management As we all know, people nowadays are living under heavy loads of pressure from education, employment, family, and other matters. A good mood can help them keep a positive attitude towards life and overcome many difficulties that life brings about. smoking Can you tell the harmful effects of smoking? The leaves of lung（肺叶）turn black. At last, it may cause a lung cancer. It may cause air pollut