presentation--拖延症_英文版_procrastination概要.ppt

something about Procrastination (拖延症) What is Procrastination？ generally speaking, too lazy to do bad habit If its getting worse, Mental illness self-abased(自卑) Are you procrastinators? (拖延者) If you want to go travel if you want to see a movie if you want to clean your room if you want to do some reading Dont procratinate any more,What makes you most happy is to be able to do what you wanted to do. * * * * Procarstination is also a headache among students in their study. 1.Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning? 2.Have you ever stayed up Late to finish your homework? 3.Do you often put off your important work later and later? BY 华旻磊 Timeline “There are one week until the assignment is due.” I II III IV False Sense of Security Deadline is Set “I have plenty of time.” “I will get started soon, I only work well under pressure.” “Oh no! The assignment is due tomorrow! ” Panic Stress Set In Time Passes Academic Procrastination(学业拖延) 52% of surveyed students indicated having a moderate to high need for help concerning procrastination. 80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators. Negative effects 2.impeding your ability to achieve your goal. 3.health problem 1.stress anxiety How to overcome procrastination? Tips for avoiding procrastination. 1. Think and plan on paper. 2. Take small steps. Create a sense of urgency. Depend On Your DETERMINATION! Depend On Your REALIZATION! Depend On YOU! belief youself and just take action!!! if you want to keep fit or,if you want to show your love to your family or the special person * * * Procarstination is also a headache among students in their study. * *