血糖指数与健康 TLS【新你健康班】.ppt

* * Food added with fat to reduce GI Fat – butter, We will talk about fat in a later class High density – good, Low density - bad * Taking high GI, fat – many decades. Illness is not created over night. We have many chance to improve our health, start early Heart attack, stroke, etc. * It’s not single symptoms – a complication With 2 of the symptoms, will be diagnosis as with Metabolic syndrome. China, Taiwan – increase – 3 highs * 牙龈 no good 导致牙齿脱落 Chewing issue – digestive problem – immune/ health problem * Overweigh male - Sex drive, sperm survival rate drops 雌激素水平上升 – both genders. Female – breast cancer, 子宮癌 * Cancer cells love sweets. High fiber – preventing colon cancer, cleaning Fresh vegetables - antioxidant In addition to antioxidants, vitamins and trace minerals have a powerful effect on free radicals in terms of neutralizing them, as previously described, and preventing damage to the body cells * A series of causes and effects. High GI causes many health issues * Fiber – takes longer to digest, fullness * Most vegetables low GI, Carrot – high GI but low GL Pumpkin – special, high in sugar, low fiber – high GI, Meat – low carb, no GI * Water melon – some people eat a lot of w melon in summer, high sugar, low fiber – eat after meal to reduce intake Banana – dots higher GI * Cantaloupe , papaya – medium GI, Lizee - high Grape, apple * The way – potato cooked – choose the healthier option from the four. Between potato and sweet potato – high fiber * All high GI Bagels – white wheat, dried fruits – maybe healthy but high GI. Grape – low GI, resins - high * * Fermentation process- carb turned to alcohol therefore low sugar, small amount of carb left but high calories Protein and carb/1g provide 4 calories, Fat /1g provide 9 calories. Alcohol /1g provide 7 calories--- consumed more –store at stomach. * Maybe confused or easily misleading. Ice cream- low GI but high fat Rice cake – high, sticky rice higher than round rice, than long grain rice Yogurt – ge