这些问题不注意,你会越来越老的.doc

No one wants to grow old before their time. But you should ignore the number of candles on your cake. Your real age is revealed by how active and supple your mind and body are. Towards that end, here are seven surprising things that age you.　　　　没有人想提前变老。但是你应该忽略你蛋糕上的蜡烛数。你的真实年龄由你心灵和身体的灵活度揭示。为此这里有让你变老的七件令人惊讶的事情。 　　　　1.Your pillowcase　　　　Obviously, getting enough sleep is always a good thing. But that pillowcase of yours is a different story. Experts say it can take moisture away from your body which, in turn, can age skin. Whats worse, your pillowcase also can leave wrinkles and fine lines on your face. To fight the problem, you should buy a silk pillow cover. Silk contains amino acids that are very similar to those found in your moisturizers. As such, they actually dont draw moisture from your face the way other pillowcases can.　　　　1.你的枕套　　　　显然，充足的睡眠总是一件好事。但是，你的枕套是另一回事。专家说它能把水分抽离你的身体，从而老化肌肤。更糟糕的是，你的枕套也可以在你脸上留下皱纹和细纹。应对这一问题，你应该买一个丝质枕套。丝含有氨基酸，非常类似于在你的保湿霜里发现的东西。因此，它们实际上并不从你脸上吸收水分，而其他枕套可以。 　　　　2. Smiling　　　　You may look nice with a smile on your face, but that grin -- as well as other facial expressions such as squinting -- actually can create more wrinkles and fine lines. Skin loses flexibility as it ages and doesnt have the capacity to spring back into place like it did when you were younger.　　　　2.微笑　　　　你脸上带着微笑会看起来很友好，但那笑容——以及其他面部表情如眯眼——实际上会产生更多的皱纹和细纹。随着年龄增大皮肤失去弹性，无法再回到年轻的时候的状态。 　　　　3. Central Air And Heating　　　　Low-humidity environments such as those created by central heating and air conditioning can lead to dry skin. And dry skin makes wrinkles more pronounced -- even though it doesnt actually cause wrinkles. Best to warm or cool your body by putting on or taking off layers of clothing rather than turning up the heat or air conditioner.　　　　3.中央空调和供暖　　　　低湿度的环境中，例如那些由中央供暖和空调创造的环境会导致皮肤干燥。皮肤干燥使皱纹更明显——尽管它实际上并不产生皱纹。最好通过加减衣物来使你的身体暖和或凉快，而不是打开暖气或空调。 　　　　4. Drinking from bottles and through straws　　　　It may be hard to believe but, yes, the puckerin