核心力量训练对篮球运动训练的重要性 毕业论文精品.doc

浅析核心力量训练在高校篮球运动训练中的作用 摘要：核心力量存在所有运动项目中，所有的体育动作都是以中心肌群为核心的运动链，强有力的核心肌群对运动中的身体姿势、运动技能和专项技术动作起着稳定和支持作用。特别对于篮球项目来讲，强有力的核心力量可以更加稳定且固定篮球运动员的身体姿势，使身体各个环节有机地结合与发展，上下肢配合更加协调，有利于提高运动竞技水平。核心力量训练还可以提高篮球运动员肩、臂和腿等远端肢体上的肌肉工作效率和身体平衡能力。更重要的是，如果核心肌群得到良好的锻炼，则可降低运动员在比赛或训练中损伤的几率。进而 关键词：核心力量 篮球 训练 On the role of core strength training in basketball training in colleges and universities Abstract：The core strength is existing all sport items, all athletics actions are the sport chains that takes muscles in the center as core, and powerful core muscles contain stability and support function towards exercising winning of body posture, sport technical ability and particularly item technique action.Is special to speak for basketball item, the powerful core strength can stabilize more and fix basketball athlete’s body posture, make each link of body organically combine and develop, the top and bottom limb matches with more moderate, be advantageous to raising athletic sports level.The core strength trains to also raise the muscle work efficiency on the distant bodies such as basketball athlete’s shoulder, arm and leg etc. and body equilibrium ability.Is more important, if the core muscles get to goodly toughen, then can lower several rates that the athlete hurts in the game or the training.Then this text passes to check a great deal of cultural heritage trains to the core strength of definition and core strength training the development circumstance in China and core strength the training carried on analysis in the problems like function meaning,etc in the different sport item in domestic and international research present condition and core strength training and discovered core strength to train in the function meaning in basketball item from it, the core strength training trains in the principle that should follow in basketball, the core strength trains ability how lower to exercise to hurt and basketball athlete core strength train of contents and method etc., train in basketball to ex