中英双语 纽约时报 在这个职场过劳的时代，你应该了解这些事.docxVIP

How to Recognize Burnout Before You’re Burned OutBy?KENNETH R. ROSENSeptember 13, 2017在这个职场过劳的时代，你应该了解这些事健康KENNETH R. ROSEN2017年9月13日Emma Seppala was working as an intern at The International Herald Tribune (the past iteration of The International New York Times) one summer in college in Paris, shuttling between the newsroom writers and editors on the second floor and the workers at the printing presses in the basement.一年夏天，还在上大学的埃玛·塞帕拉(Emma Seppala)在巴黎的《国际先驱论坛报》(The International Herald Tribune)（《国际纽约时报》[The International New York Times]的前身）实习，在二楼编辑部里的写手与编辑，和地下室里守着印刷机的工人之间往返奔波。Ms. Seppala, the science director at the?Stanford Center for Compassion and Altruism Research and Education, mulls the difference between the two starkly different atmospheres in her 2016 book “The Happiness Track”: One floor was raucous and full of laughter, the other floor was solemn and quiet. Can you guess which one she enjoyed being in more?在2016年的著作《幸福小道》(The Happiness Track)中，现为斯坦福大学同情与利他研究教育中心(Stanford Center for Compassion and Altruism Research and Education)科学主任的塞帕拉思考了这两种截然不同的工作环境之间的差异：一个充满欢声笑语，另一个严肃安静。你能猜到她更喜欢呆在哪个环境里吗？It was the press workers who had a sideboard covered with wine, cheeses and bread. They were vibrant, Ms. Seppala writes. “I believe most of us want to be like the French press workers: we want to do a good job no matter what that job might be — and we also want to be happy doing it.”印刷工人有一个摆满葡萄酒、奶酪和面包的餐具柜。他们很有活力，塞帕拉写道。“我相信，我们大部分人都希望像法国的印刷工人一样：我们希望有一份好工作，不管这份工作可能是什么，我们还希望工作时心情愉快。”She later notes, “We have simply accepted overextension as a way of life.”她后来写道，“我们完全接受了压力过大是一种生活方式。”In today’s era of workplace burnout, achieving a simpatico work-life relationship seems practically out of reach. Being tired, ambivalent, stressed, cynical and overextended has become a normal part of a working professional life. The?General Social Survey?of 2016, a nationwide survey that since 1972 has tracked the attitudes and behaviors of American society, found that 50 percent of responde