- 1、本文档共6页,可阅读全部内容。
- 2、有哪些信誉好的足球投注网站(book118)网站文档一经付费(服务费),不意味着购买了该文档的版权,仅供个人/单位学习、研究之用,不得用于商业用途,未经授权,严禁复制、发行、汇编、翻译或者网络传播等,侵权必究。
- 3、本站所有内容均由合作方或网友上传,本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺!文档内容仅供研究参考,付费前请自行鉴别。如您付费,意味着您自己接受本站规则且自行承担风险,本站不退款、不进行额外附加服务;查看《如何避免下载的几个坑》。如果您已付费下载过本站文档,您可以点击 这里二次下载。
- 4、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等,请点击“版权申诉”(推荐),也可以打举报电话:400-050-0827(电话支持时间:9:00-18:30)。
查看更多
职称英语新增文章理工类A浏览判断新增文章
2014职称英语新增文章理工类A阅读判断新增文章
第十四篇:Stage Fright
Fall down as you come onstage. Thats an odd trick. Not recommended. But it saved the pianist Vladimir Feltsman when he was a teenager back in Moscow. The veteran cellist Mstislav Rostropovich tripped him purposely to cure him of pre-performance panic,Mr. Feltsman said, All my fright was gone. I already fell. What else could happen? Today, music schools are addressing the problem of anxiety in classes that deal with performance techniques and career preparation. There are a variety of strategies that musicians can learn to fight stage fright and its symptoms:icy fingers, shaky limbs ,racing heart,blank mind. Teachers and psychologists offer wide-ranging advice, from basics like learning pieces inside out, to mental discipline, such as visualizing a performance and taking steps to relax. Dont deny that youre jittery ,they urge; some excitement is natural, even necessary for dynamic playing. And play in public often, simply for the experience. Psychotherapist Diane Nichols suggests some strategies for the moments before performance, Take two deep abdominal breaths, open up your shoulders, then smile, she says. And not one of these please dont kill me smiles. Then choose three friendly faces in the audience, people you would communicate with and make music to, and make eye contact with them. She doesnt want performers to think of the audience as a judge.
Extreme demands by mentors or parents are often at the root of stage fright, says Dorothy Delay, a well-known violin teacher. She tells other teachers to demand only what their students are able to achieve. . When Lynn Harrell was 20, he became the principal cellist of the Cleverland Orchestra, and he suffered extreme stage fright. There were times when I got so nervous I was sure the audience could see my chest responding to the throbbing. It was just total panic. I came to a point where I thought, If I have to go through this to play music, I think I m go
您可能关注的文档
- 考研中医诊断学考点精髓总结完美打印版.doc
- 考研中国近现代史纲领内容逻辑.doc
- 考研中医综合片面备考指导.doc
- 考研全程筹谋包括推荐书籍及其时间分配.doc
- 考研全程进修规划简案.doc
- 考研北京工商大学会计学专业温习规划.doc
- 考研复习计划全攻略.doc
- 考研动身名师简介.doc
- 考研农学门类联考测验大纲.doc
- 考研复试典范英文自我介绍.doc
- 部编版八年级上册历史复习第一单元中国开始沦为半殖民地半封建社会训练题.docx
- 2024_2025学年高中历史第三单元资产阶级政治家第10课革命的先行者孙中山2教学教案岳麓版选修4.doc
- 2025届高考历史统考一轮复习课后限时集训4专制集权的不断加强含解析岳麓版.doc
- 2025届高考数学试卷专项练习12三角函数与解三角形含解析.doc
- 2025届高考生物一轮复习专题重组卷第一部分单元检测卷十生物技术实践含解析.doc
- 2025届高考政治一轮复习素养测评二十六文化创新含解析.doc
- 2024_2025学年新教材高中政治第二单元人民当家作主6.2民族区域自治制度教案部编版必修3.docx
- 2024_2025学年新教材高中地理第四章区际联系与区域协调发展4国际合作教案新人教版选择性必修2.doc
- 2025届高考数学第二次模拟试卷三理含解析.doc
- 2025版高考英语一轮复习必修3Module6OldandNew学案含解析外研版1.doc
文档评论(0)