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老年人健身路径的锻炼方法研究
老年人健身路径的锻炼方法研究
28???W3?,
2010??6?o
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JournalofHarbinInstituteofPhysicalEducation
Vol.28No.3
Jun.2010
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?x???6?????EG811.4???M?J???2?EA?????P???E1008-2808(2010)03-0051-03
OldAgeCommunityFitnessWayExerciseMethodStudy
ZHANGWei
1
,DINGShun-ling
2
?o1.PhysicalEducationInstituteofShanxiNormalUniversity,Linfen041000,ShanxiChina;
2.P.E.Dept.inHarbinFinancialCollege,Harbin150001,HeilongjiangChina?u
CLCnumber:G811.4
Abstract:Discoveredthroughon-the-spotinvestigationandtheresearchrelatedliteraturethattheseniorcitizen
actuallygenerallyhastheblinduseintheusefitnesswayexerciseprocessthesituation,theunscientificexercisemethod
immediateinfluenceisexercisingeffect,willalsocausetheinjuryaccident’soccurrence.Therefore,thescientific
exercisemethodtopromotestheseniorcitizenhealthtoplaytheextremelyvitalrole.
Keywords:Fitnessway;Oldagecommunity;Exercisemethod;Aging;Principle
Documentcode:AArticleID:1008-2808(2010)03-0051-03
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