英语美食大赛教程文件.ppt

英语美食大赛 English Cuisine Competition 2013级护理一班 【主厨 chefs】 张然、俞春霞 【主讲 speaker】 高思捷 【助手 assistants】 邱美玲、石三菊 参赛人员 ( Contestants) 豆腐蔬菜盅 简介： 特意做了道营养菜，不仅颜色搭配好看，而且清淡，不油腻，其实并不是所有人都会喜欢，但是我们的菜未必是以味道取胜，因为很多人口味较淡，一些口味重的菜并不适合。 所以，在吃了油腻以后，来一点清淡营养的，更利于健康。而且我们在造型和颜色搭配上会多下功夫。豆腐蔬菜盅，有肉，有菜，有豆腐，希望你们喜欢。 Introduction: The specially made nutritional dish is not only good-looking, and light, but not greasy. Actually , not everyone would like our food, as it is lighter. Our food may not win with its taste. Light and nutritional food might be good for our health after eating too much rich and fat food. It contains tofu, vegetables and meat. We do hope you will like it. 所需材料 豆腐泡100g，猪肉馅40g， 胡萝卜20g，青椒20g， 香菇20g，玉米粒20g Tofu bubble 100g pork 40g carrot 20 g green pepper 20g mushroom 20g corn kernels20g 主料 盐3g，味精2g，香油4g， 海鲜酱油3g，葱姜末4g，料酒3g，胡椒粉3g，白糖2g salt 3g， MSG 2g, sesame oil 4g seafood sauce 3g, onion ginger 4 g, cooking wine 3g， pepper 3 g, sugar 2g 配料 豆腐泡切开一边，用小匙挖去中间的豆腐，呈豆腐盒子。 Cut tofu puffs side, with a small spoon to the middle of the tofu, tofu box. 第一步 肉馅加盐、味精、香油、海鲜酱油、葱姜末、料酒、胡椒粉、白糖，朝一个方向搅拌均匀。Meat seafood add salt, MSG, sesame oil, soy sauce, onion, ginger, cooking wine, pepper, sugar, mix in a direction. 第二步 将挖出的豆腐、香菇、胡萝卜、青椒、玉米粒剁碎，加盐、胡椒粉、味精分别拌好。To dig out the tofu, mushrooms, carrot, green pepper, corn kernels chop and add salt, pepper, monosodium glutamate mix well, respectively. 第三步 将肉馅添到豆腐盒子的底层，不要添满，肉馅上面分别添入其它的几种蔬菜，摆入盘中。To add to the bottom of tofu box to meat, dont fill, several kinds of vegetables and meat are added into the other place into the plate. 第四步 蒸锅内放水，大火烧至水开，放入盘子，中火蒸8分钟即可。In?the?boiler?water,?the?fire?to?the?water?is?boiling,?in?the?plate,?steam?over?medium?heat?for?8?minutes. 第五步 具体步骤