【瘦身知识收集贴,欢迎留言支招,去伪存真!】两个月瘦身斤减肥方案.docVIP

【瘦身知识收集贴,欢迎留言支招,去伪存真!】两个月瘦身15斤减肥方案 Always deal with some professional models with the devils body. Every time they measure their clothes, they are amazed at the fact that there are so slender women in the world, and then look at how much fat they have on their own body. Although every time I make up my mind to lose weight, I always give up halfway. It was not until this summer that I was going to a good friends wedding to try the clothes that I found the beautiful dresses no longer fit. Anguish extremely, so the pain was determined, for those beautiful clothes, this weight loss must succeed. To lose weight, the most important thing is to have a strong will. In fact, any weight loss method, has its effect, as long as you can start to. My job requires frequent overtime and irregular hours. Sometimes the models go to the show late, and I have to be with them. Therefore, eating is the main reason for me to get fat, eat too much food before going to sleep, when asleep, these foods will be converted into heat, so imperceptibly increase fat. My weight loss trilogy: The first step: quit supper When I first began to lose weight, I came home late every night and opened the refrigerator and saw the delicious food inside. I couldnt help myself. I always gave myself a thousand reasons to eat. Later, in order to change this habit, I simply cleaned the food out of the fridge, leaving only some frozen food. Then go to the supermarket to buy some melon seeds, and when you are hungry at night, watch the video while eating melon seeds. To about half a month, I have the same habit completely changed. Then said the weight lost 2.5 pounds, Chuzhan victory, is very gratified. Although want to maintain a person should try not to eat snacks, but some habits really hard, in fact, as long as the master of small skills, also can eat. Advise you to soup or porridge to replace these useless snack instant noodles. Whether it is their own cooking or heating the supermarket or restaurant to buy, th