广东省女子竞技体操运动员体能训练的初步分析-preliminary analysis on physical training of womens competitive gymnastics athletes in guangdong province.docx

摘要广东是体操大省，体操健儿近年来在国际、国内大赛上屡创辉煌，为国争 光。但是“尖子不尖，强手不强”使得广东女子体操始终止步在奥运之外。当 今世界体操运动发展日新月异，规则的修改与规程的改变使得女子竞技体操日 趋变难。如果没有超高的难度，近乎完美的发挥很难在赛场上傲视群雄。“难” 是广东队的特点，“稳”是衡量完成难度成败的重要指标。如何将两者完美结合 以取得比赛的胜利，充沛的体能将是至关重要的。本文采用文献资料、专家访谈、问卷调查等手段对体能训练意义、原理、 方法、等方面进行全面深入的研究，明确竞技体操体能的概念；指出广东女子 竞技体操体能训练所存在的问题；明确我省竞技体操体能训练的重要意义；肯 定体能训练对竞技体操的促进作用。研究结果表明，我省教练员队伍的专业素质水平参差不齐，教练员对体能 训练概念、组成内容、训练体系及侧重点了解不够清晰和系统。竞技体操水平 较低的地市对体能训练次数不能保证且训练方法不够先进，对新技术新理论缺 少敏感性。针对目前状况，亟待完善体能训练理论体系及在全省的普及；加大 科研投入力度，包括资金投入、技术支持、区域交流等；提高现代高科技技术和先进仪器的利用率，准确测量运动员身体机能状况； 建立运动员详细的个人档案，在体能训练中因人而异，区别对待；深入研究女 子竞技体操规则，把握女子竞技体操的发展趋势。强化专项体能训练适应现代 竞技体操竞赛模式。关键词：广东省；女子；竞技体操；体能训练ABSTRACTGuangdong province plays important role in gymnastics, gains many honors in both international and domestic matches in recent years. But Guangdong woman gymnastics were kept outside of Olympic Games because of lacking of the best players. It is more and more difficult along with the rapidly changed rules. There is no chance to gain championship without super elevations. “Difficulty”is the Guangdong teams characteristic, “Steady” is the important target, which can decides the weight completes the difficulty success or failure. How just two perfect unions obtains the competition the victory, the abundant physical efficiency will be very important.By using the method of the literature material, the expert surface visits method, questionnaire survey and so on, The paper carries on a deep research about the physical training principle, the significance, the principle, the method, presents the physical training principle based on the development of gymnastics in Guangdong province, specifies the meaningfulness of physical training principle, and affirms the achievement by physical training.The findings indicated that our province trainer troops specialized quality level irregular and the coach undefined the physical efficiency training concept, the composition content, the training system and the emphasis point understanding insufficiently . Athletics gymnastics