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个头脑训练方案( brain training programs).doc
20个头脑训练方案(20 brain training programs)
20 brain training programs,.Txt
In order to stay sharp, exercise our brain is very important. We think the less, it will become more slow, the following are the 20 brain training program.
1) read a good book
Reading will stimulate imagination, let your mind start to work, I like to let books take me away, I always have a book, sometimes even three to four books! Most of the books I borrowed from the library didnt have to pay for every book, and it allowed me to read books extensively without risk.
2) brain Institute
The bad side of video games is head rot, but some actually help you to think more. I love brain school games. Its a collection of brain sensitivity tests with brain jokes. (Big Brain Academy for the Will, this is the original name of the game, is a Will game intelligence game, very good. )
3) practice meditation
Dont worry, Im not going to leave the front of a new era in here, there are many forms of meditation, meditation for me, is to spend a little time alone to relax and focus on, it is special treatment.
4) get plenty of rest
Lack of sleep can affect your ability to absorb new information, which means that the efficiency of college tuition all through the night than you think is much lower, your brain needs a rest. This may be why things always seem clearer.
5) exercise regularly
Do you want to have a little time on thetreadmill? Exercise improves blood flow to the brain and improve brain function, a study found that physical exercise can actually help to increase the volume of the brain, so, if you want a bigger, better brain, so as to exercise it!
6) eat a good breakfast
This is not unrealistic, it makes you a better start eating a good breakfast, you should eat high protein and high carbohydrate breakfast, two pieces of whole grain toast with peanut butter will fit the bill, the egg is also a good source of protein, nuts, milk and fresh fruit are also provided good nutrition for the brain.
7) think positively
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