科普英语：腰间赘肉如何减？.docVIP

科普英语：腰间赘肉如何减？ An amped-up workout can help. A review in the Journal of Obesity found that women who did high-intensity interval workouts burned more of the subcutaneous belly fat that causes love handles than women who exercised longer at a lower-intensity, steady pace. Reality check: It’s a myth -- I repeat, a myth -- that juice cleanses can whittle your waist for good. Exercise and eating nutritious foods in reasonable portions will shrink love handles long-term. 高强度锻炼会有帮助。《肥胖》期刊的一篇评论指出，比起以较低强度持续锻炼更长时间的女性，做高强度间隔训练的女性燃烧的腹部皮下脂肪更多。正是这些脂肪导致了腰间赘肉。 事实纠正：喝排毒果汁就能一劳永逸地瘦身这是个神话。我重复一遍，这是个神话。长远来看，锻炼与营养膳食的合理搭配才能减少腰间赘肉。 本文链接：/xuexi/yingyu/201711/13759.html 本站内容如无特别说明，均来自网络和网友投稿！如侵犯了您的权利，请联系我们删除。 window._bd_share_config={“common”:{“bdSnsKey”:{},”bdText”:”“,”bdMini”:”2”,”bdMiniList”:[“mshare”,”tieba”,”douban”,”tqf”,”kaixin001”,”thx”,”ty”,”isohu”,”people”,”xinhua”,”mail”,”copy”],”bdPic”:”“,”bdStyle”:”0”,”bdSize”:”24”},”share”:{}};with(document)0[(getElementsByTagName(‘head’)[0]||body).appendChild(createElement(‘script’)).src=‘/static/api/js/share.js?vjs?cdnversion=‘+~(-new Date()/36e5)]; 1