教你做传统英式早餐.doc

Traditional Full English Breakfast Recipe. Gail and Jill, of the Blacksmiths Café in Hastings, guide us through the ritual of making the perfect fried breakfast. Savour our Traditional Full English Breakfast recipe. Step 1: You will need? 你将需要2 pork sausages 猪肉肠2 Rashers of bacon 两片培根 2 eggs 100g （3.5oz盎司）mushrooms 150g （5.3oz盎司）baked beans 烘豆vegetable oil （for frying）ketchup 番茄酱 or brown sauce 布朗沙司 Utensils 1 knife 1 chopping board 切菜板1 stirring spoon 搅拌勺 1 spatula 炒菜铲 1 small saucepan 平底锅2 frying pans?Step 2: Sausages 香肠Quality is crucial here - go for ones with a high percentage of pork and natural ingredients. Theyll take the longest to cook of all our ingredients, around 12 minutes, with regular turning required. They make a lovely, reassuring sizzle as they fry. Step 3: Mushrooms 蘑菇Wash and slice the mushrooms. Add them to some preheated vegetable oil in a separate frying pan, then stir and toss them on a gentle heat for about 5 minutes. After that, consign them to a warm plate until the rest of the fry-up is finished, Step 4: Bacon 培根Bacon next; when the sausages have been frying for 8 minutes, add the rashers to the same pan and turn them every minute or two. Step 5: Baked beans 烘豆As soon as your bacons under way, the baked beans go on the stove. They require a gentle heat and plenty of stirring. Step 6: Eggs 鸡蛋While you keep an eye on all that sizzling and bubbling, replenish the other frying pan with oil and put it on a medium heat in readiness for the eggs. Keep turning the bacon and stirring the beans; then crack one egg... and two, into the empty frying pan. Transfer it to the hottest plate on the stove if necessary - keep stirring those beans! And were nearly done. The final touch is to get your spatula and splash hot oil over the eggs until the yolks(蛋黄) go opaque（不透明的）. This is a sure sign that theyre cooked properly. And when theyre done, the whole meal is done. Step 7: Serve 用餐Add it all to the plate with the mushrooms on and ge