10条关于如何建立内心自信的小建议.docx

10条关于如何建立内心自信的小建议　　山东省鄄城县第三中学英语组 马加芬　　邮政编码：274600　　We live in a culture that constantly bombards us with images and media that tell us who we’d be and could be. These tips will help you develop the confidence inside your soul.　　Stop Worrying About What Others Think: You can’t be responsible for how everyone around you feels about how you live your life. So stop worrying about how your family, partner, and friends will react to your choices. Give yourself permission to put yourself first.　　Do Things Because You Want T Throw away Obligation(责任). Give up Guilt. Make a commitment that everything you want to. Even for things you don’t necessarily love doing and act from that place.　　Give Up the Image: We all construct images of who we’re and who we want to see and attempt to live up to them. Choose to give up the false image and instead live from the inside out.　　Know What Makes You Unique: Every person is born with unique gifts, talents, and hobbies that they’re naturally good at. When you find and use them, these gifts lead you to real happiness and success.　　Be Clear About What Makes You Happy: Stop trying to fit into the expectations. Think about the times that you’ve been happiest. Do the same for your most unhappy times. Compare the two to your life today and notice the gaps.　　Know Your Emotional Triggers: We all have things that set us off or that evoke(引起) an overly strong reaction. Be the boss of your emotions by having and taking responsibility for them, and don’t let them drive your life.　　Act on What You Know Is Right: Being your most real self isn’t always easy. It often requires going against what everyone else is doing or thinking.　　Have an Opinion and Express It: Know what you believe and don’t be afraid to express it. Know your Truth in all situations, share it with pride, and your unique voice deserves to be heard just because you’re you.　　Let Others See You: Share your most real self with the people around you and let them see all of you.