一周七天的流食食谱.docVIP

一周七天的流食食谱 我做了牙的手术，嚼不了东西，大家可不可以告诉我一套七天的流食食谱？营养又美味的，要具体的做法！ HYPERLINK javascript:void(0) \t _blank HYPERLINK /share/share.php?url=http%3A%2F%2F%2Fquestion%2F106963270%3Fsharesource%3Dweibotitle=%E4%B8%80%E5%91%A8%E4%B8%83%E5%A4%A9%E7%9A%84%E6%B5%81%E9%A3%9F%E9%A3%9F%E8%B0%B1_%E7%99%BE%E5%BA%A6%E7%9F%A5%E9%81%93pic=http%3A%2F%2F%2Fimg%2Fiknow%2Fzhidaologo.png \t _blank HYPERLINK /widget/shareqq/index.html?url=http%3A%2F%2F%2Fquestion%2F106963270%3Fsharesource%3Dqqtitle=%E4%B8%80%E5%91%A8%E4%B8%83%E5%A4%A9%E7%9A%84%E6%B5%81%E9%A3%9F%E9%A3%9F%E8%B0%B1_%E7%99%BE%E5%BA%A6%E7%9F%A5%E9%81%93pics=http%3A%2F%2F%2Fimg%2Fiknow%2Fzhidaologo.png \t _blank HYPERLINK /cgi-bin/qzshare/cgi_qzshare_onekey?url=http%3A%2F%2F%2Fquestion%2F106963270%3Fsharesource%3Dqzonetitle=%E4%B8%80%E5%91%A8%E4%B8%83%E5%A4%A9%E7%9A%84%E6%B5%81%E9%A3%9F%E9%A3%9F%E8%B0%B1_%E7%99%BE%E5%BA%A6%E7%9F%A5%E9%81%93pics=http%3A%2F%2F%2Fimg%2Fiknow%2Fzhidaologo.png \t _blank HYPERLINK /p/%E3%81%97ov%E3%81%AE%E2%86%92%E7%BA%8B?from=zhidao \t _blank しovの→纋?|?浏览 27722 次??2009-07-18 17:53 2009-07-20 04:18 最佳答案 每天不一样的食谱啊？不怕做的累死~~我就给你出，保证每天不重样~~周一：早餐-蒸水蛋（多加点水，嫩，可以直接喝进去，没食欲的话加点麻油调香）午餐-芝士蘑菇汤（超市有卖罐装的，不贵很浓稠还顶饿！）晚餐-广式海鲜粥（把粥煮烂，加葱姜鲜干贝，干贝不吃，鲜味都在粥里，可以喝下去，味道也好）周二：早餐-玉米糊（超市有卖袋装和散装的，过渡的话就买点散装的可以了，温水调试即食）午餐-腊肉八宝粥（过年做的腊肉肯定还有吧？切成小块扔到哇哈哈八宝粥里面加点水加点盐煮，等香味出来了，就好了，开胃，粥也很绵软。）晚餐-山药偎鸡汤（如果一个人吃的话，一条鸡腿一段山药就可以了。全家吃的话，瘦整鸡一只，肚内放三只整小葱。拍姜扔到沸水锅（用高压锅，先不盖），下鸡，捞浮沫，然后放切成小块的山药，盖上盖子高压锅炖，好了之后把山药焖烂）焖的好不好取决于时间长短，食用前加入盐和葱花周三：早餐-豆浆蛋花（好简单哦！吃早点的摊子让人给你做一个，便宜好吃，吸溜吸溜就进去了）午餐-鸡汤烧冬瓜（挑嫩冬瓜，切小小块，大火酱汁烧好然后拿鸡汤炖烂，用小汤匙吃，舌头一压就化了。）晚餐-咸火腿绿豆糜（咸火腿切片混入绿豆中用高压锅煮，然后焖烂，加盐和葱花，味道很好的。）周四：早餐-芝麻糊（超市有卖的，袋装散装的都有，温水调试，南山的有无糖的，甜咸自理）午餐-鱼冻（夏天吃最好了，凉爽，味美~这个也很简单。找条鲜鱼煮汤，炖至乳白色有点粘稠状，将鱼汤倒出凉后放到冰箱里冻好，第二天即食。剩下的鱼还可以做个浇汁鱼。）晚餐-土豆泥（ HYPERLINK /s?wd=%E8%82%AF%E5%BE%B7%E5%9F%BA%E5%9C%9F%E8%B1%86%E6%B3%A5tncprfenlei=mv6quAkxTZn0IZRqIHckPjm4nH00T1Y3PyRzmW03PW9Wmycdnjbk0ZwV5Hcvrjm3rH6sPfKWUMw85HfYnjn4nH6sgvPsT6KdThsqpZwYTjCEQLGCpyw9Uz4Bmy-bIi4WUvYETgN-TLwGUv3EnH0vrHm1nWTs