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瑜伽全英文课件.ppt
A popular Sports-Yoga
姓名:
院系:体育部
126.com
Contents
Advice
History of yoga
Yoga s moves
The benefits of yoga
Some types
A
B
D
YOGA
E
History of yoga
Yoga in India had been circulating for thousands of years.Yogas origin can be traced back to the earliest the Indus (印度河) civilization times, dates back at least three thousand years BC previously.During five thousand years, it has been reflected India an important part of culture,and now become a popular sport all over the world.
History of yoga
Father of yoga: Patanjali statue
瑜伽之祖:帕坦伽利塑像
Patanjali Yoga College
印度帕坦伽利瑜伽学院
Yogas types
Yoga has many kinds, one should choose to suit oneself yoga types.There are many types , such as :
relieving yoga
high temperature yoga
pregnant woman yoga
double yoga
parent-child yoga
……….
Yogas types
Yoga s moves
The Cobra—Relieving minor backache and toning abs(abdominals)
Step1:Lie on your stomach with legs and feet together.Plant palms on the floor beneath shoulders with fingers facing forward.
Yoga s moves
Step 2:Raise upper body by slowly lifting the head and chest,making sure to keep shoulders down. Pelvis and thighs shouldn’t leave the yoga mat.
Step 3:Hold pose for 20 to 30 seconds as you take even breaths through your nose.Return to your starting position and repeat once.
Yoga s moves
Bow Pose—Strengthening spine and increasing lung capacity.
Yoga s moves
Step 1:Lie facedown with forehead on the floor.Part legs,bend knees,then take hold of ankles.
Step 2:Lift upper body and thighs by raising your head toward the ceiling and pressing ankles back against your hands.
Step 3:Balance on your stomach;the goal is to hold the pose without rocking.After 20 seconds,ease into starting position.
The benefits of yoga
Research shows that
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