Advice-to-improve-EQ英语ppt.pptVIP

* Advice to improve What is EQ ? Emotional intelligence is a different way of being smart. It includes knowing your feelings and using them to make good decisions; managing your feelings well; motivating yourself with zeal and persistence; maintaining hope in the face of frustration; exhibiting empathy and compassion; interacting smoothly; and managing your relationships effectively. ——Daniel Goleman Specifically EQ skills include 1. Skill of sensing one’s own emotions 了解自己情绪的能力 2. Skill of controlling emotions 控制自己情绪的能力 3. Skill of being self-motivated 激励自己的能力 4. Skill of sensing others’ feelings 了解别人情绪的能力 5. Skill of maintaining a harmony in interpersonal relationship 维系融洽人际关系的能力 EQ is the life ability, it can not only make IQ effect, it also affect an individual health, happiness and success of important factor. 情商是生活的能力，它不仅可以让智商发挥效应,同时它也是影响个人健康、幸福和成功的重要因素。 EQ is different with different destiny. This is the influence of emotional quotient. 情商不同则有不同的命运。 这就是情商的影响力。 The inflence of EQ Some people acquire higher IQ but lower EQ, and unable to get better control over themselves and surrounding atmosphere, so they fail to be better adapted to the environment. 有人IQ很高，但EQ却很低，不能很好地控制自己的情绪和周围环境的氛围，很难适应环境。 Increasing studies have shown that IQ plays only 20% part in one’s success while EQ takes the 80% part. 越来越多的研究已经证明，一个人的智商对其事业成功只能起到20%的作用，而情商则在其中起到了80%的作用。 One who has acquired higher EQ will be more successful. 谁的情商高，谁的人生成功的机会就大。 The inflence of EQ The term of high EQ is used to describe a person who is able to transfer, resist and overcome negative emotions, to keep positive ones and to be active-minded. 所谓“高情商”即淡化（转移）、抑制、克服负向的情绪与情感的困扰，保持正向的情绪与情感。 Then how to improve? Four adaptive skills of the artic 1、Raising consciousness 提高意识程度 2、Using imagery. 利用想象 3、Considering and reconsidering events to