滚蛋吧小情绪.docxVIP

Screw you, small mood【TED】滚蛋吧小情绪 Lecturer：Guy Winch I grew up with my identical twin. 我和我的双胞胎哥哥一起长大。 who was an incredibly loving brother. 他是个富有爱心的好兄弟。 Now, one thing about being a twin is that it makes you an expert at spotting favoritism. 要知道，作为双胞胎，你很快就在意见事上成为专家。就是注意到偏爱。 If his cookie was even slightly bigger than my cookie, I had questions. 比如他的饼干比我的大哪怕一点点，我就会质疑。 And clearly, I wasnt starving. 当然，我也没有被饿着。 When I became a psychologist, I began to notice favoritism of different kind, 我成为一个心理学家，我开始注意到另一种不同的偏爱， and that is how much more we value the body than we do the mind. 当那就是我们赋予我们的身体比精神更多的价值。 I spent nine years at university earning my doctorate in psychology, and I cant tell you how many people look at my business card and say, ”Oh, a psychologist, So not a real doctor,” as if it should say that on my card. 我花了九年时间获得了心理学博士学位，但不知道有多少人看了我的名片说：“哦，心理学家，原来不是真正的医生。” This favoritism we show the body over the mind, I see it everywhere. 这种对身体多于精神的偏爱随处可见。 I recently was at a friends house, and their five-year-old was getting ready for bed. 我最近在朋友家，他们五岁的小孩准备上床睡觉 He was standing on a stool by the sink brushing his teeth, when he slipped, and scratched his leg on the stool when he fell. 他站在小凳子上，在水池边刷牙，然后他滑了下来，摔倒的时候划了他的腿。 He cried for a minute, but then he got back up, got back on the stool, and reached out for a box of Band-Aids to put one on his cut. 他哭了一下然后就爬起来，站回小凳子上，拿了一个创可贴贴在他的伤口上， Now, this kid could barely tie his shoelaces, but he knew you have to cover a cut, so it doesnt become infected, and you have to care for your teeth by brushing twice a day. 这孩子刚学会系鞋带，但他都知道要保护伤口以免感染，同时还要一天刷两次牙来保护牙齿。 We all know how to maintain our physical health and how to practice dental hygiene, right? 我们都知道怎样保持身体的健康，还有怎样保持牙齿卫生，对不对？ Weve known it since we were five years old. 我们从五岁的时候就知道这点了。 But what do we know about maintaining our psychological health? Well, nothing. 但是我们知道怎样保持精神上的健康吗？完全不知道。 What do we teach our children about emotional hygiene? Nothing. 我们教给孩子们情绪保健吗？完全没有。