膳食结构——素英文版.ppt

Vegetarian Diets By Sea Lee Yvonne Zhang What is “ Vegetarian Diets “ 4 Types of Vegetarian diet Vegan :use no animal products at all Lacto Vegetarian: Vegetarians that use dairy Lacto-ovo Vegetarian :Vegetarians that use dairy and eggs Semi Vegetarians :Those that just avoid meats and maybe chicken but eat fish and dairy Whats so good about it? naturally low in saturated fats higher in fiber Contain vital B-vitamins and folic acid ( help every organ of the body work better ) Less calories intake than meat and poultry eater Environmental conservation Are vegetarians really  healthier in the long-run? Plant-eaters and fish-eaters tend to live longer and healthier lives obesity type II diabetes hypertension Vegetarians have a lower incidence of cancer breast cancer Lung cancer colonic cancer A variety of  Protein-Containing foods split peas lentils beans and assorted legumes tofu and other soy foods grains cereals, nuts, peanut butter, and veggie meats” The FDA recommends: 25 grams of soy protein a day to reduce blood cholesterol levels Nutritional Value of Soymilk an excellent source of high-quality protein, B-vitamins and iron. fortified soymilk is a good source of calcium, vitamin D and vitamin B-12. A good choice for people who are lactose intolerant. An alternative for those who are allergic to cows milk. Nutrients in 8 ounces of plain soymilk: what is tofu? Tofu is an important product of soybeans. Tofu is rich in proteins, vitamins, and minerals. It is low in calories and saturated fats. It is entirely free of cholesterol. Italian-style TOFU with tomatoes Ingredients: 3 cakes tofu (1/2 lb, 225g each) Salt and pepper 3tripe tomatoes or 1 lb. (450g) canned, peeled tomatoes 1 clove garlic 3 shallots 1 onion 3tablespoons butter 1 tablespoon tomato paste ? cup dry white wine ? cup water 2 bouillon cubes 1day leaf Four for dusting Minced parsley for garnishing The method of cooking I