Tipstoreduceyourexposuretolead减少铅暴露的诀窍Followthese.PDF

Tips to reduce your exposure to lead 减少铅暴露的诀窍 Follow these simple steps: 遵循这些简单的步骤︰ Daily 每日 FLUSH for 5 MINUTES 放水5 分钟 Run cold unfiltered water from kitchen faucet and bathtub for 5 minutes to help coat pipes 让厨房水龙头和浴缸未过滤的水放出5 分钟，有助于让水在水管壁上先涂一层。 (Do NOT drink this water) （不可饮用此水） Use a NSF-53 certified water filter or pitcher for cooking and drinking water (including pets) 使用NSF-53 认证的水过滤器或水罐来烹饪和作饮用水 （包括宠物） COLD WATER 冷水 Only run COLD water through your filter 只能以冷水冲贯滤水器 Examples of foods that can help protect your body from lead absorption 有助于保护您的身体免于铅吸收的食物举例 Vitamin C 维生素C Oranges, Tomatoes, Green Peppers, Cauliflower, Kiwi, Strawberries 橘子、西红柿、青椒、花椰菜、猕猴桃、草莓 Iron 铁 Lean Red Meat, Fish, Chicken, Iron-Fortified Cereal, Dried Fruits, Beans 瘦红肉、鱼、鸡、添加铁质的谷类制品、水果干、豆类 Calcium 钙 Milk, Yogurt, Cheese, Green Leafy Vegetables, Tofu, Canned Salmon with Bones 牛奶、酸奶、奶酪、绿叶蔬菜、豆腐、罐头带骨三文鱼 （鲑鱼） Weekly 每周 Clean your aerators to remove lead particles and sediment 清洁您的（水龙头）曝气器以清除铅粒子与沉淀物 Reminder 提醒 Have your water tested 检测您的用水 Home Water Test Kits 家庭用水测试套件 Points of Distribution Sites 发放站 （POD ） Flint City Hall 富林特市政厅 Boil Water Advisory Facts 煮沸水公告须知 Only boil FILTERED water (even during a boil water advisory) 僅煮沸滤过的水 （即使在煮沸水公告期间） Boiling water does NOT decrease lead 沸腾的水并无法减低铅量 For more information visit: www.gchd.us 欲知详情，请览阅网站：www.gchd.us Updated 6/22/16 – Information subject to change 更新于6/22/2016 -- 信息可能会更改 Genesee County Health Department 坚纳西郡卫生局 Your Health. Our Work. 您的健康。我们的责任。 Translation Services donated by UMHS Interpreter Services