国家女子手球队备战2010年亚运会体能训练研究-体育学专业论文.docxVIP

国家女子手球队备战2 国家女子手球队备战2010年亚运会体能训练研究 万方数据 万方数据 used during the preparation stage is comparatively reasonable and effective, especially for those large scale games such as the Asian Games. Third, it is very reasonable for National women’s handball teams to adopt the special training projects and training methods in strength training, speed training and endurance training, which improved players’ fitness abilities effectively and provided a firm support to the competitive ability of the team. Forth, the training structure used by the National womens handball team in the preparing period for the Asian Games is reasonable and highly targeted. Yet the problems existed in the specific content and training methods are not conducive to the formation and performance of the athletes’ top competitive status. Key words: Women’s handball；Prepare；Asian Games；Fitness training 论文随机验证编号：BT531251412570 VI 目录 1 前言 - 5 - HYPERLINK \l _bookmark0 2 文献综述 HYPERLINK \l _bookmark0 - HYPERLINK \l _bookmark0 5 - HYPERLINK \l _bookmark1 2.1 体能 HYPERLINK \l _bookmark1 - HYPERLINK \l _bookmark1 5 - HYPERLINK \l _bookmark2 2.2 手球运动 HYPERLINK \l _bookmark2 - HYPERLINK \l _bookmark2 7 - HYPERLINK \l _bookmark3 2.3 手球运动项目体能训练 HYPERLINK \l _bookmark3 - HYPERLINK \l _bookmark3 8 - HYPERLINK \l _bookmark4 2.4 手球运动项目体能训练特征分析 HYPERLINK \l _bookmark4 - HYPERLINK \l _bookmark4 10 - HYPERLINK \l _bookmark5 2.4.1 技术需求 HYPERLINK \l _bookmark5 - HYPERLINK \l _bookmark5 11 - HYPERLINK \l _bookmark6 2.4.2 能量代谢特征 HYPERLINK \l _bookmark6 - HYPERLINK \l _bookmark6 12 - HYPERLINK \l _bookmark7 2.4.3 其他方面 HYPERLINK \l _bookmark7 - HYPERLINK \l _bookmark7 13 - HYPERLINK \l _bookmark8 工作肌群与工作方式 HYPERLINK \l _bookmark8 - HYPERLINK \l _bookmark8 13 - HYPERLINK \l _bookmark9 不同位置的体能特征 HYPERLINK \l _bookmark9 - HYPERLINK \l _bookmark9 14 - HYPERLINK \l _bookmark10 损伤特征 HYPERLINK \l _bookmark10 - HYPERLINK \l _bookmark10 14 - HYPERLINK \l _bookmark11 2.5 同项群项目备战大赛的体能训练 HYPERLINK \l _bookmar