肌肉牵拉技术.ppt

肌肉牵拉技术;;基本概念stretching;挛缩的定义;挛缩的类型;肌性挛缩;纤维性粘连;不可逆性挛缩;疤痕粘连;假性肌性挛缩;挛缩的原因;关节源性挛缩;;关节周围软组织起源的挛缩;肌源性挛缩;力学原因引起的挛缩;肌肉长度测试;Adjustable Sit and Reach Flexibility Tester ;被测者都在同一基点(0cm)开始，手臂前伸至到达点的距离为新坐位体前屈成绩。具体的测定方法为被测者直腿、直腰坐在地上，双足跟置于台面，背部、后腰紧靠壁面，双臂及手指伸直自然下落至台高的指尖开始点(0cm)，测出坐位下肢长、测出坐位躯干长，上体前屈至到达点位置，测出新坐位体前屈测定值距离。;Rectus Femoris Contracture Test(Kendall Test);Ely’s Test;Hamstring Contracture Test;;决定柔韧素质的因素;决定柔韧素质的因素;牵张练习;Goals: ROM and Stretching Exercise;牵张练习机理;;肌肉牵拉的治疗作用;;MUSCLE LENGTHENING;练习原则;VIGOR;牵拉;Creating a Successful Program to Develop Flexibility;FIT(V);Frequency of Exercise ;Intensity of Exercise;Time (Duration) of Exercise;DURATION and REPITITIONS;;肌肉牵拉技术与方法;被动牵拉(机械被动牵张);Mechanical Passive ROM;被动牵拉(手法被动牵张) ;Types of Stretching Techniques;Types of Stretching Techniques;MANUAL PASSIVE ROM;Types of Stretching Techniques;WHAT TYPE OF ROM/STRETCH WOULD YOU RECOMMEND?;主动抑制;收缩-放松;收缩-放松-收缩;拮抗肌收缩;主动抑制技术注意事项;自我牵拉;SELF PASSIVE ROM;动力性柔韧练习（Dynamic Flexibility Training）;动力性柔韧练习（Dynamic Flexibility Training）;动力性柔韧练习（Dynamic Flexibility Training）;动力性柔韧练习（Dynamic Flexibility Training）;Benefits – Cont’d;Benefits – Cont’d;动力性柔韧练习（Dynamic Flexibility Training）;动力性柔韧练习（Dynamic Flexibility Training）;动力性柔韧练习（Dynamic Flexibility Training）;动力性柔韧练习（Dynamic Flexibility Training）;肌肉牵拉程序;适应证;禁忌证;CONTRAINDICATIONS PRECAUTIONS;肌肉牵拉注意事项;发展柔韧性需要考虑的问题;发展柔韧性需要考虑的问题;发展柔韧性需要考虑的问题;发展柔韧性需要考虑的问题;影响肌肉牵拉治疗效果的因素;身体对线和固定;;;肩内旋肌;肩前屈肌、肩后伸肌、肩内收肌;直臂扩胸;直臂扩胸;直臂水平侧拉;直臂水平侧拉;坐姿屈肘背后侧拉;直臂压肩;Desk Stretches;屈臂头后侧拉;屈臂头后侧拉;坐姿屈体牵拉肩;坐姿屈体牵拉肩;屈肘压肩;屈肘肌;屈腕肌;跪姿牵拉前臂肌群;跪姿牵拉前臂肌群 （臂肘腕区肌肉被动牵拉）;伸髋肌;臀大肌;坐姿直膝体前屈;侧卧下侧腿内收牵拉;横叉;仰卧屈髋团身;仰卧屈髋团身;屈髋肌;仰卧单手抱膝牵拉对侧;侧卧牵拉大腿;;屈髋肌、外展肌;髋内收肌;髋内外旋肌;站姿体前屈（单腿盘腿）;仰卧屈髋大腿外旋;仰卧屈髋大腿内旋;站姿体前屈（单腿盘腿）;屈伸膝肌;末端伸膝;踝跖屈肌;站立位牵位（前后位/台阶/斜坡）;内外翻位站立位牵拉（前后位/台阶/斜坡）;站姿跖屈踝;压踝;;Morning Stretches;Bedtime Stretches;颈屈肌;颈伸肌;颈侧屈;坐姿（盘腿）体前屈;仰卧屈/直膝转髋;俯卧背伸;;侧卧侧顶髋;仰卧屈/直膝转髋;吊腰;Thank You!