论篮球运动中体能训练的训练方法.doc

PAGE 6 论文写作指导：QQ625880526 论文资源网 最专业的毕业论文、设计资源分享、下载平台 论篮球运动中体能训练的训练方法 摘 要：篮球运动的普及与提高，推动了体能训练的发展。体能训练是运动训练的重要内容，体能是运动员的基本运动能力，良好的体能是篮球技战术训练的基础，更是提高篮球运动成绩的基础。因此只有了解了篮球这项运动项目的特点和运动特征才能对运动员进行专门性的体能运动训练。?体能训练方法的研究，分析了篮球体能训练的新特点，进一步为从事篮球教学的体育专业教师提供借鉴，以促进体育教学和训练的顺利进行，从而为高校体育专业的学生体能训练有一定的借鉴意义从而提高篮球运动的训练水平。因此，在锻炼过程中了解一些体能训练的知识和简便实用的训练方法，对提高高校体育专业学生的运动技术水平、增强体质、增进健康等有重要作用。 关键词：篮球运动;体能训练;训练方法 On Physical Training Basketball Training Abstract ：The popularity of basketball and improve, and promote the development of physical training. Physical training is an important part of sports training, physical fitness is the athletes athletic ability, physical fitness is the basis of the basketball technical and tactical training, but also to improve the basketball results. Only by understanding the project characteristics and movement characteristics of the sport of basketball to specialized physical exercise training for athletes. Method of physical training, the new features of the basketball fitness training, and further engaged in the sport of basketball teaching professional teachers draw on in order to promote physical education and training is carried out smoothly, have a certain draw students physical training for PE Majors significance to improve the level of training of basketball. Therefore, in the knowledge of physical training and a simple and practical training methods, have an important role to improve the technical levels of the College PE Majors, enhance physical fitness, improve health, such as during exercise. Key words: Basketball; physical training; Training 1引言 由于篮球运动在高校的广泛开展，不仅使篮球运动在高校的竞技水平逐年地提高，而且也促进了许多大学生身体素质得到全面 HYPERLINK /fazhan/ 发展；进而促进了运动员运动训练水平的提高。更重要的是，为教练员和裁判员提供了一大舞台，使他们的各方面的素质得到了提高。教练员对技战术的指导和裁判员的公平公正的执法，为篮球运动的普及与提高做了很好的铺垫。在现代的篮球运动训练中，每个运动员的个体体能状况都是不同的，体能又影响技能水平的发挥，因此在训练中要增强运动员体能的训练。现目前的篮球体能训练基本上是撇开篮球运动单纯的进行体能训练。例如用枯燥无味的田径训练方法来代替高强度，大运动量的篮球专项体能训练。有些教练员只是根据自己以前的训练经验去指导队员的体能训练，造成专项体能训练落后于发展着的篮球比赛节奏的需要。随着经济的发展，人们越来越重